• Nutrition Fundamentals - Part 3: Macronutrients

  • Mar 24 2023
  • Length: 30 mins
  • Podcast

Nutrition Fundamentals - Part 3: Macronutrients

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  • Summary

  • Team!

    This is episode 3 of our nutrition fundamentals series. Today we are talking about Macros.

    Protein, carbohydrates and fat.

    I discuss:
    -what they are
    -what they do
    -why you need them
    -how much you should eat
    -and more

    We also go over real life example as I build out someone's macros on the podcast to give you an idea as to how to put it together for yourself.

    Enjoy the show 👊

    If you enjoyed this episode and want to more stuff from me:
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    If you want to support the show, please consider subscribing or giving me a follow on the different social platforms.

    You can also reach out via email: louispcb@gmail.com

    -LPCB 👊
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