• Nutrition Fundamentals - Part 2: Energy Balance

  • Mar 14 2023
  • Length: 31 mins
  • Podcast

Nutrition Fundamentals - Part 2: Energy Balance

  • Summary

  • In this episode, we talk about the base of the pyramid. The most important and most impactful variable: Energy Balance.

    Here are a few links if you want to dig a little deeper:

    [ISSN] Position stand - diets and body composition:
    https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

    [Sigma Nutrition] Relative Energy Deficiency in Sports:
    https://sigmanutrition.com/reds/

    [Precision Nutrition] Hand Portion Guide:
    https://www.precisionnutrition.com/calorie-control-guide-infographic

    Tracking Tools
    MFP: https://www.myfitnesspal.com/pl
    Chronometer: https://cronometer.com/

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    -LPCB 👊

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