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Noticing the Body and the Breath
Dec 4 2019
Length: 10 mins
Podcast

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Noticing the Body and the Breath

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Summary
In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day will help settle and ground you, calming down your body and nervous system. To learn more, go to PainRehabSource.com

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