Today we're being educated. Climate change is more than just a science issue—it's deeply tied to history, social justice, and global inequality. In this episode, we explore the rapid rate of climate change, the role of the industrial revolution and colonization, and how international relations shaped the crisis we face today. We break down the uneven impacts across the globe and why those most affected can’t simply “fix” their practices.
Learn the difference between mitigation and adaptation, why young people are leading the fight, and what you can realistically do to make a difference. Honest, eye-opening, and empowering—this episode connects the dots and inspires action.

Quote of the day: “Education is the most powerful weapon which you can use to change the world." -Nelson Mandela

If you want to learn more about the intersection of climate with other topics check out this episode: SHEIN, Sustainable Fashion, Consumerism and Climate: A chat with Chemitei Janet

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

Let's hear from you! --> Listener survey

In this last episode of the year, we dive into the power of changing your mind and why it’s essential for growth. From building emotional resilience to adapting to new information, we explore how flexibility leads to better decisions, stronger relationships, and a more open-minded society.
Step into 2025 with new tactics to become a better human. Isn't that what we all want?

Quote of the day: "Progress is impossible without change, and those who cannot change their minds cannot change anything.” - George Bernard Shaw

Discover how rethinking your perspectives can transform your life.

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

It's Christmas Eve! And we're diving into one of the biggest challenges of the holiday season, a time often filled with pressure to be surrounded by loved ones and feel deeply connected and joyful. Yet for many, the holidays can be the loneliest time of the year.

We unpack the emotional weight that the holidays can bring and explore the best ways to navigate feelings of loneliness. Whether you're an introvert or extrovert, you need to know the two most important things to keep in mind when combating loneliness and finding peace during the holidays (but truly throughout the whole year).

If the season has you feeling isolated, this episode offers guidance, understanding, and a reminder that you’re most definitely not alone.

Quote of the day: "To perceive Christmas through its wrappings becomes more difficult with every year. For many, the wrappings are loneliness, silence, and memories that burn too brightly." – E.B. White

Is loneliness making you feel like you lack purpose? This may help: Unlocking Your Purpose and Creating the Life You Want: A Chat With Kristen Greaves

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com