Hey, hey, my runner friend. Today's warm up topic is something that shows up for a lot of us. It's your inner critic, or as some people like to call it, your inner bully, your inner mean girl.

Now you know what I mean about this inner critic business, right? You know, that little voice that pops up right when you're lacing up your shoes, or even maybe when you're lying in bed thinking about going for a run. That little voice has a lot of opinions about you and running, doesn't it? Well, I've got a lot to say about that voice so let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/364

Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And by that, I mean ones you can actually achieve and feel really proud of.

When you're starting out as a runner, when you're just starting out, it is so easy to get carried away by big shiny goals. But if you're not careful and if you're not ready, these goals can set you up for burnout and frustration. Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/363

Hey hey, my runner friend. Today we are going to talk about the body scan technique.

We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains you feel while running are something you should worry about. Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/362

Hey, hey, my runner friend. Today we are going to focus on what to do when you feel judged for running slowly.

When you don't have a small body or you don't have a typical runner's looking body and on top of that you feel like you're plodding along or that everybody else is faster than you, of course, you're gonna assume that everybody else is thinking you look ridiculous and that you shouldn't be running and you should be embarrassed and all the things right. How could they possibly have any other opinion? But...is that actually true? Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/361

Hey, hey, my runner friend. Today we are going to focus on your breathing. Your breathing is a direct indicator of your effort level.

When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/360

Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bit and trying a new format. So instead of longer episodes where I do a deep dive into a topic, I'm going to do these short pep talks, sort of just long enough to get you through your warmup and ready to start your run.

And each week we're going to do a different topic to help you get your mind in the right space to have a great workout. Today I 'm going to give you a different way to think about running pace. Today's our first run so let's get started.

Get full show notes and more information here: https://notyouraveragerunner.com/359

Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way.

Get full show notes and more information here: https://notyouraveragerunner.com/358

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chance you're just lying to yourself. Today, I'm exploring why we procrastinate and how all these thoughts you tell yourself are really just lies. Stay tuned to the end too to learn a really fun thought work technique I've been obsessed with lately!

Get full show notes and more information here: https://notyouraveragerunner.com/357