• Not Just Physical Fitness

  • Nov 30 2020
  • Length: 19 mins
  • Podcast

Not Just Physical Fitness

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  • Summary

  • In this episode, we look back over Week 6, talking about where we are in our journey, how the weight loss is going - and look at some of the recipes that we've enjoyed over the past week!

     

    Nom nom nom...

     

    This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

     

    The 2 books that we refer to the most can be found here:

     

    8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

     

    Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

     

    You can get in touch with us to share your journey, recipes and food suggestions

     

    Twitter & Instagram - @PodcastBsd

     

    Email - peteandjopodcast@gmail.com
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