Hey legends,

This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use.

Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind.

We'd love you to check out some of Juz's work via the links below, his blog is an awesome read and his work over at Tomorrow Mind is super useful also.

Thanks, Luke +Luke.

Check out Juz's work:
Tomorrow Mind
Tomorrow Mind on Instagram

Hey legends,

This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use.

Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind.

We'd love you to check out some of Juz's work via the links below, his blog is an awesome read and his work over at Tomorrow Mind is super useful also.

Thanks, Luke +Luke.

Check out Juz's work:
Tomorrow Mind
Tomorrow Mind on Instagram

Hey legends,

This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners.

We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely.

Thanks, Luke + Luke