Episodes

  • Ep 77 - Adults Hunting For Joy

    Ep 77 - Adults Hunting For Joy
    Oct 18 2023
    In this episode, Debi and Joseph talk about hunting for pure joy. What can adults do to maintain a sense of joy and surprise in life?
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    34 mins
  • Ep 76 - Surviving Stress

    Ep 76 - Surviving Stress
    Oct 16 2023
    In this episode, Debi and Joseph discuss how to survive stress.
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    29 mins
  • Ep 75 - The Pressure of Deadlines

    Ep 75 - The Pressure of Deadlines
    Oct 11 2023
    In this episode, Debi and Joseph discuss the pressure of deadlines.
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    38 mins
  • Ep 74 - Sharing The Workload

    Ep 74 - Sharing The Workload
    Oct 9 2023
    In this episode, Debi and Joseph discuss what it's like to share the workload with your partner or roommate. What does it look like, what makes it difficult, how to handle the workload efficiently, and how to highlight your specific skill sets.
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    32 mins
  • Ep 73 - Addiction

    Ep 73 - Addiction
    Oct 4 2023
    In this episode, Debi and Joseph talk about addiction and who's most likely to develop one. They also talk about their own personal addictions, how they knew they were addicted, and the strategies they've tried to help them through it.
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    38 mins
  • Ep 72 - Teamwork

    Ep 72 - Teamwork
    Oct 2 2023
    In this episode, Debi and Joseph discuss the benefits of teamwork and how to get over the initial discomfort of working in a team. Learn about ways to form healthy habits and bonds through teamwork that benefits everyone!
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    34 mins
  • Ep 71 - Restraint Collapse

    Ep 71 - Restraint Collapse
    Sep 27 2023
    In this episode, Debi and Joseph discuss restraint collapse in children with a meltdown or a moment of dysregulation after being emotionally overwhelmed with suppressing their anxieties at school or at home. They talk about their experiences and healthy ways to help children overcome them.
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    29 mins
  • Ep 70 - Effective Feedback

    Ep 70 - Effective Feedback
    Sep 20 2023
    In this episode, Debi and Joseph discuss healthy ways to give feedback that renders positive results. Joseph schools Debi and the rest of us on how we can deliver feedback that can help a person grow but won't denigrate them, etc - handy techniques we can use in our professional and personal lives.
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    29 mins