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These are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be.

For beginner mistakes, start with THIS EPISODE

Partial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that accounts for a lot of it, I don't want to dismiss that. I also think there's a massive component that we sort of ignore that.

What gets you from point a to point B. You're at point B now. It's not the same thing. That's going to get you to point C. It's a massive misunderstanding. We can talk about this sort of two ways. I want to talk about it logistically and then sort of just conceptually as well. Like literally, what does that even look like? First, if you think about weight loss from a caloric perspective, when you lose weight. You eat less calories, you lose weight. A lot of people look at these calories as their weight loss calories, call it.





Those aren't your weight loss calories.



In a simplified way, your really getting to a new maintenance of just a different weight when you're doing that. So if you're cutting calories, it's because you're trying to get to a point where you're eating for the body that maintains at a lower weight.





When we get to that lower weight, but it's not the weight we ultimately want.

And weight could be anything. In this instance, it could be your back squat PR. It could be anything when we get close, but not where we want to be. . . . . .

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