In this episode, Ravneet of Neet Nutrition and Veerpal of The Menopause Clinician dive into the facts about Hormone Replacement Therapy (HRT). We discuss its benefits, risks, and myths, helping you make informed decisions about your health during menopause. Tune in for expert advice, practical tips, and empowering insights!


Follow for more:

https://www.instagram.com/nobodytellsyouthis
https://www.instagram.com/no_body_tells_you_this
https://tiktok.com/@No_body_tells_you_this

Ravneet - Neet Nutrition, Health & Wellbeing Coach

https://www.instagram.com/neet_nutrition

Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician

https://www.instagram.com/medlineskinaesthetics
https://www.instagram.com/@themenopauseclinician

In this episode, Ravneet of Neet Nutrition and Veerpal of The Menopause Clinician dive into the facts about Hormone Replacement Therapy (HRT). We discuss its benefits, risks, and myths, helping you make informed decisions about your health during menopause. Tune in for expert advice, practical tips, and empowering insights!


Follow for more:

https://www.instagram.com/nobodytellsyouthis
https://www.instagram.com/no_body_tells_you_this
https://tiktok.com/@No_body_tells_you_this

Ravneet - Neet Nutrition, Health & Wellbeing Coach

https://www.instagram.com/neet_nutrition

Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician

https://www.instagram.com/medlineskinaesthetics
https://www.instagram.com/@themenopauseclinician

For Thyroid Cancer Awareness Month we're bringing you a special episode about your thyroid in Punjabi.

What is it?

Where is it?

What does it do?

Are cases of thyroid dysfunction increasing?

Can thyroid disorders be hereditary?

Do you need medication for thyroid issues?

What can you do to support your thyroid naturally?

Tell us what we missed? Would you like us to cover;
Hair loss
Weight loss/gain
Physical impact

Send us a message or DM

*****************************************

A brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.

Lifestyle and clinical review of popular health fads that can help or hinder you!

Join us for 2 episodes each month!

Follow for more:

/ nobodytellsyouthis
/ no_body_tells_you_this
/ no_body_tells_you_this

Ravneet - Neet Nutrition, Health & Wellbeing Coach

/ neet_nutrition

Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician

/ medlineskinaesthetics
/ @themenopauseclinician

For Thyroid Cancer Awareness Month we're bringing you a special episode about your thyroid.

What is it?

Where is it?

What does it do?

Are cases of thyroid dysfunction increasing?

Can thyroid disorders be hereditary?

Do you need medication for thyroid issues?

What can you do to support your thyroid naturally?

Tell us what we missed? Would you like us to cover;
Hair loss
Weight loss/gain
Physical impact

Send us a message or DM

*****************************************

A brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.

Lifestyle and clinical review of popular health fads that can help or hinder you!

Join us for 2 episodes each month!

Follow for more:

/ nobodytellsyouthis
/ no_body_tells_you_this
/ no_body_tells_you_this

Ravneet - Neet Nutrition, Health & Wellbeing Coach

/ neet_nutrition

Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician

/ medlineskinaesthetics
/ @themenopauseclinician

Facts about Weight loss & Metabolism in English!

Today we briefly explore "What is weight" & should we be hung up on the number on the scales?

What is the body made up of that influences your weight?

Is weight an accurate measure of health?

What is body composition?

Fat Versus weight

Popular Methods for weight loss

Dangers of some of these methods

What's a "calorie deficit"

Who is calorie counting for?
Who is calorie counting not for?

Is there another way to be in a deficit without tracking?

We hope you enjoy this interesting topic, summarised in 24 mins!
*****************************************

A brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.

Lifestyle and clinical review of popular health fads that can help or hinder you!

Join us for 2 episodes each month!

Follow for more:

/ nobodytellsyouthis
/ no_body_tells_you_this
/ no_body_tells_you_this

Ravneet - Neet Nutrition, Health & Wellbeing Coach

/ neet_nutrition

Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician

/ medlineskinaesthetics
/ @themenopauseclinician

Facts about Weight loss & Metabolism in Punjabi!

Today we briefly explore "What is weight" & should we be hung up on the number on the scales?

What is the body made up of that influences your weight?

Is weight an accurate measure of health?

What is body composition?

Fat Versus weight

Popular Methods for weight loss

Dangers of some of these methods

What's a "calorie deficit"

Who is calorie counting for?
Who is calorie counting not for?

Is there another way to be in a deficit without tracking?

We hope you enjoy this interesting topic, summarised in 24 mins!
*****************************************

A brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.

Lifestyle and clinical review of popular health fads that can help or hinder you!

Join us for 2 episodes each month!

Follow for more:

/ nobodytellsyouthis
/ no_body_tells_you_this
/ no_body_tells_you_this

Ravneet - Neet Nutrition, Health & Wellbeing Coach

/ neet_nutrition

Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician

/ medlineskinaesthetics
/ @themenopauseclinician

The Top 5 Health Conditions - English Episode 5

We briefly discuss, what are they?

The impact they have on your body and what you can do to manage the conditions:

Diabetes (and pre-diabetes)
Cholesterol
Blood Pressure
Kidney Disease
Fatty Liver (including non-alcoholic fatty liver)

****************************************

Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.

Lifestyle and clinical review of popular health fads that can help or hinder you!

Join us for 2 episodes each montAh!

Follow for more:

Ravneet - Neet Nutrition, Health & Wellbeing Coach
@neet_nutrition

Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician
@TheMenopauseClinician

The Top 5 Health Conditions impacting South Asians, in Punjabi:

We briefly discuss, what are they? The impact they have on your body and what you can do to manage the conditions:

Diabetes (and pre-diabetes)
Cholesterol
Blood Pressure
Kidney Disease
Fatty Liver (including non-alcoholic fatty liver)

****************************************

Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.

Lifestyle and clinical review of popular health fads that can help or hinder you!

Join us for 2 episodes each montAh!

Follow for more:

Ravneet - Neet Nutrition, Health & Wellbeing Coach
@neet_nutrition

Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician
@TheMenopauseClinician