In this episode of No Roadmap with Tasha and Fallon, the hosts dive deep into the chaos of sleep—or lack thereof. From restless nights and late-night thoughts to experimenting with melatonin, Tasha and Fallon discuss what’s keeping them up and how they’ve tried to reclaim their sleep. They get real about how tough it can be to wind down when your brain won’t stop spinning, especially when the pressures of adulting don’t take a break.

They also explore the difference between rest and sleep—because let’s be honest, some nights, binge-watching reels or playing The Sims is the closest thing to rest we get. Whether it's adjusting room temperatures, trying ASMR, or just figuring out how to sleep through the noise (literal and mental), Tasha and Fallon share laughs, relatable stories, and practical insights for anyone who’s still trying to figure out the sleep game.

• Actor from Little Shop of Horrors – Andrew Barth Feldman
• Podcast Shoutout – "Revisionist History" by Malcolm Gladwell
• Roman Mars – Reference to 99% Invisible, his show about the hidden stories behind everyday things.
• AC Vendor – A recommendation for Reno's for AC and home cooling needs (plus other appliances).

In this episode of "No Roadmap with Tasha and Fallon," the hosts tackle a fun and relatable topic—Black people's unique relationship with the weather. From debating the joys of sweater weather to the discomfort of 90+ degree days, Tasha and Fallon share their personal preferences, hilarious observations, and cultural commentary on how we react to the heat, cold, and everything in between. Fallon, a self-proclaimed “winter Black,” defends her love of cold weather, while Tasha, more of a summer fan, can’t understand the appeal of freezing temperatures.

The conversation is full of laughs as they touch on topics like pumpkin spice, fall fashion, and even the odd superstitions passed down in Black communities around thunderstorms. This episode is a laid-back, humorous take on how weather affects mood, behavior, and Black culture. Whether you're a fan of the cold or prefer the sun, you'll find something to relate to in this fun chat.

Mulled Wine from Black People's Recipes

In this episode of No Roadmap with Tasha and Fallon, the hosts take on the hot topic of problematic casting in theater and Hollywood. From the white savior trope to racially insensitive roles, Tasha and Fallon dive deep into how casting choices have evolved—or in some cases, haven’t. The duo shares their personal experiences in the theater world, including casting decisions that made them cringe and the importance of representation when it comes to telling certain stories.

The episode also brings up controversial roles from past films and stage productions that simply wouldn’t fly today. They discuss how some characters have been recast to reflect the diversity of today’s world, while others still face backlash. Whether you’re a theater buff or just love a good debate, this episode is full of laughs, insights, and real talk about how we can do better in casting choices going forward.

In this lively episode of No Roadmap with Tasha and Fallon, the duo dives into the world of theater, sharing stories both onstage and behind the scenes. From emotional experiences watching The Wiz to unforgettable time in community theater, they cover it all. You'll hear their funniest and cringiest moments, including cast drama that left a lasting impression. Whether it's Broadway magic or local performances, they reflect on how theater has shaped their lives and friendships, all while keeping it real and relatable.

They also touch on the power of live performances, how watching certain shows brings them to tears, and the surprising lessons they’ve learned from both high-profile productions and community theater. Whether you're a theater enthusiast or someone who enjoys a good story, this episode is packed with laughs, memories, and a few wild moments you won't want to miss!

In this lighthearted episode of "No Roadmap with Tasha and Fallon," the hosts dive into the art of flirting, sharing stories that range from hilarious to slightly cringe-worthy. Fallon, the self-proclaimed flirting pro, talks about how she works her magic with a flirt here and there, even managing to engage her friends. Meanwhile, Tasha shares funny and awkward stories about her husband’s cluelessness when it comes to flirtation. Together, they discuss how body language, playful banter, and even accidental flirting can lead to some memorable (and laughable) moments.

The conversation takes an even funnier turn as they recount interactions with waitstaff, gas station attendants, and even karaoke nights that ended in some unexpected flirtations. It’s a fun episode filled with laughter, relatable moments, and some practical tips for those looking to brush up on their flirting skills!

In this episode of "No Roadmap with Tasha and Fallon," the duo dives into what it really means to feel like your best self. From talking about feeling naked without earrings to the role of extensions, makeup, and confidence in everyday life, Tasha and Fallon have a lighthearted yet thoughtful conversation on personal rituals and how they shape self-perception. They share funny stories and personal experiences about their style, grooming habits, and what makes them feel the most put together and pretty.

Throughout the episode, they explore how these seemingly small practices, like painting toes or rocking the perfect pair of jeans, impact self-confidence and mindset. Tasha and Fallon don’t shy away from the realities of body image, hair struggles, and the daily decisions that make them feel empowered and happy. It’s a laid-back, relatable episode filled with laughs and real talk about being comfortable in your skin.

TRIGGER WARNING: Mentions of Artists With Issues

In this episode of "No Roadmap with Tasha and Fallon," the hosts dive into the controversial topic of separating the artist from the art. They share their thoughts on artists like J.K. Rowling and R. Kelly, discussing how personal opinions, problematic behavior, and scandals can impact the enjoyment of beloved works. From music to books to television shows, Tasha and Fallon reflect on where they draw the line and what it means to continue supporting certain artists despite their actions.

As they explore the moral dilemma of consuming art created by problematic figures, they dig into the complexities of supporting artists who may have done good for others while also causing harm. They touch on the balance between loving the art and disagreeing with the artist's actions, sparking a thought-provoking discussion on accountability, culture, and fandom.

TRIGGER WARNING: Stories of military service.

In this special Memorial Day episode of "No Roadmap with Tasha and Fallon," the duo welcomes their first official guest, Tasha's husband, retired First Sergeant Alejandro Arroyo. Together, they dive into deep conversations about military service, the significance of Memorial Day, and Arroyo’s experiences during his 24-year career in the United States Army. From powerful stories of combat in Iraq to reflections on the sacrifices of fallen comrades, this episode brings heartfelt moments and important reminders of what Memorial Day truly represents.

The trio balances serious conversation with lighthearted moments, including Arroyo’s journey as a military cook, humor about forgetting ranks, and their playful banter. This episode is both a touching tribute to the sacrifices made by veterans and an inside look at the realities of military life. It’s a candid, heartfelt conversation that gives listeners a deeper understanding of what Memorial Day means to those who’ve lived it.