• Season 2, Episode 1- Stop stealing my spotlight
    Jan 23 2025

    I'm back and moving onward and upward with another season of NOLTM. Near and dear to our hearts-people who have to share their own story with you when they should just be listening and letting you have your moment. Sound like anyone you know?

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    44 mins
  • The Micromanagement Episode.
    Dec 9 2024

    After a long hiatus I'm back! Serious talk at the office about replacing me with an Elf on a Shelf!

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    52 mins
  • You Can't Fix Him
    Aug 23 2024

    Fresh out of a breakup, McG talks about relationships, educates everyone on I Can Fix Him Complex, attachment styles, the 5 stages of relationship grief, red flags, noisy dogs, and much more.

    Links to blogs/articles mentioned in the episode

    https://branadane.com/what-does-a-fearful-avoidant-find-attractive/

    https://www.gottman.com/blog/stop-trying-fix-partners-feelings/#:~:text=to%20be%20vulnerable.-,Instead%20of%20trying%20to%20change%20or%20fix%20the%20feelings%20of,makes%20something%20better%20is%20connection.%E2%80%9D

    https://www.sitwithkelly.com/blog/navigating-the-fixer-mentality

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    1 hr and 24 mins
  • No one Listens to Me: Self awareness at work
    Aug 6 2024

    Self-awareness finale (workplace episode).

    A few micro-rants from me, I talk about scorekeeping at work, keeping the mission and your own goals under control, more self-awareness needs, and toxic work environments.

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    1 hr and 5 mins
  • Setting Boundaries with Family
    Jul 31 2024

    For this episode, I am joined by a dear friend and we talk about things like, you're an adult, you get to decide if you don't want to spend time with someone who makes you regret accepting the invitation as soon as you see the corn pudding on the Thanksgiving table (enough already, lady, that stuff is gross!). Also, co-parenting in a blended family is NOT for the faint of heart. And... (editor's note) we say UM a lot!

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    1 hr and 18 mins
  • Self-awareness part 2
    Jul 12 2024

    Just a tad bit late, but still a good one. I continue the theme of self awareness and the term "Worry about yourself" and extend it from knowing who you are, self-care, and boundaries to workplace politics, drama, and pot-stirrers.

    If you are interested in the following topics, send me a message on IG:

    @mcgnoltm

    1. Ghosting (you ghost or you've been ghosted)
    2. Stepping away from toxic family members
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    52 mins
  • Episode 2: Lateness is Downright Disrespectful
    Jun 30 2024

    Are you just about fed up to here with people who are late? Are you chronically late? Let's explore why chronic lateness is rude and disrespectful.

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    33 mins
  • Episode 1 No One Listens to Me: Sarcasm is a sign of intelligence!
    Jun 30 2024

    You know it's true. Let's put this debate to rest.

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    30 mins