No More Daydreams

By: JJ Briggs
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  • Summary

  • The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: 

    The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.
    © 2023 No More Daydreams
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Hygiene & Healthy Living Personal Success
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Episodes
  • 8/22/23: Always Be Prepared (With Three Pairs of Goggles)

    8/22/23: Always Be Prepared (With Three Pairs of Goggles)
    Aug 22 2023

    My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. When I know lunch is taken care of and dinners are planned - I have the mental space to dive into focused work more. 

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    9 mins
  • 7/14/23: Executive Functioning & What’s Unseen

    7/14/23: Executive Functioning & What’s Unseen
    Jul 14 2023

    How many times am I gonna say “I’m back!” 😂

    Thank you for listening and subscribing!
    Follow JJ on Instagram and TikTok.

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    4 mins
  • 5/23/23: 5 Random Relationship Musings

    5/23/23: 5 Random Relationship Musings
    May 23 2023

    A follow-up to my post! 

    Recorded 5/12/23

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    Follow JJ on Instagram and TikTok.

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    12 mins

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