• No F**ks Given: Stepping into your Power through Cyclical Living

  • By: Holly Lamb
  • Podcast

No F**ks Given: Stepping into your Power through Cyclical Living

By: Holly Lamb
Listen for free

  • Summary

  • Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal norms, and live life on your own terms—no f**ks given. Welcome to the revolution!
    © 2025 Holly Lamb
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 35. Profound Shifts

    35. Profound Shifts
    Feb 1 2025

    In this episode host Holly Lamb discusses the evolution of her podcast, focusing on cyclical living and its transformative power, particularly in relation to menopause.

    She shares her personal journey of reconnecting with her intuition and the profound changes it has brought to her life. Holly introduces her new program, the Sacred Cycle Collective, aimed at empowering women to embrace their cycles and connect with their authentic selves.

    The conversation emphasises the importance of community, knowledge, and self-empowerment in navigating women's health issues.

    How to work with Holly

    🔥Join the Sacred Cycle Collective Waitlist
    🙌🏻Work 1:1 with Holly
    🔮Book a Tarot Reading with Holly
    📲Connect with Holly on Instagram
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    18 mins
  • 34. Embracing Seasonal Changes in Habits

    34. Embracing Seasonal Changes in Habits
    Nov 16 2024

    In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effective morning routines, and fostering self-compassion during this transitional period. The conversation highlights the significance of accountability and celebrating small achievements to stay motivated throughout the darker months.

    How to work with Holly

    🔥Join The Cyclical Power Program
    🙌🏻Book a Breakthrough Call
    📲Connect with Holly on Instagram
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    16 mins
  • 33. Embracing the Journey of Early Menopause: My Story

    33. Embracing the Journey of Early Menopause: My Story
    Nov 9 2024

    In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced and the holistic approaches she adopted to manage her health. She emphasises the importance of menstrual cycle awareness and self-connection, encouraging women to embrace their bodies and prioritise their well-being.

    Holly also introduces her coaching program The Cyclical Power Program designed to empower women on their health journeys, highlighting the transformative power of understanding one's body and cycles.

    How to work with Holly

    🔥Join The Cyclical Power Program
    🙌🏻Book a Breakthrough Call
    ✨Join my Membership Women's Soul Circle
    📲Connect with Holly on Instagram
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    27 mins

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