• No F**ks Given: How to Make Menopause Your Superpower

  • By: Holly Lamb
  • Podcast

No F**ks Given: How to Make Menopause Your Superpower

By: Holly Lamb
  • Summary

  • Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal norms, and live life on your own terms—no f**ks given. Welcome to the revolution!
    © 2024 Holly Lamb
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Episodes
  • 32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine
    Nov 2 2024

    In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitioner. They discuss Danielle's journey from a structured nursing career to embracing holistic health and the importance of women's circles.

    The conversation delves into the power of sharing stories among women, the significance of understanding the menstrual cycle, and how to find the right women's circle for personal growth and empowerment. In this conversation, Danielle Catherine shares her journey of creating women's circles, emphasising the importance of community, healing, and self-discovery.

    She discusses the essence of her book 'Reclaiming Circle' and how women's circles serve as a space for women to connect, heal, and reclaim their rites of passage. The dialogue explores personal growth through these gatherings and the future of women's circles in a changing world.

    If you'd like to connect further with Danielle then you can buy her book by clicking here you can connect with her through her instagram @womenscircleonline and for more information on her 6 week Women's Circle Facilitator Training click here.

    How to work with Holly

    🔥Join The Cyclical Power Program
    🙌🏻Book a Breakthrough Call
    ✨Join my Membership Women's Soul Circle
    📲Connect with Holly on Instagram

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    45 mins
  • 31. You're doing great.....
    Oct 26 2024

    In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner autumn. She emphasises the importance of honouring one's body and the need for rest in a society that often overlooks these aspects. Holly reflects on the lessons learned from her struggles, the significance of self-awareness, and the power of women coming together to reclaim their strength and knowledge about their bodies.

    How to work with Holly

    🔥Join The Cyclical Power Program
    🙌🏻Book a Breakthrough Call
    ✨Join my Membership Women's Soul Circle
    📲Connect with Holly on Instagram

    Show More Show Less
    14 mins
  • 30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence
    Oct 19 2024

    In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Alexia, also known as Eternal Essence, a divine life coach, shamanic healer, and ecstatic dance facilitator. They explore Alexia's journey from youth work to spiritual coaching, the creation of her Happiness Guide, and the transformative power of ecstatic dance.

    Alexia shares her personal experiences with spiritual awakening, menopause, and holistic health practices, emphasising the importance of self-discovery and empowerment for women. The conversation highlights the significance of dance as a healing tool and offers insights into starting a spiritual journey.

    Alexia is extending her offer until October 29th just for the podcast listeners!
    That means you can get her happiness guide for just £444 which is half price or meet her in person for Shamanic healing for just £37.50! I've booked in with Alexia and I can't wait!

    You can connect with her through instagram iameternalessence to learn about all her offers ✨


    How to work with Holly

    🔥Join The Cyclical Power Program
    🙌🏻Book a Breakthrough Call
    ✨Join my Membership Women's Soul Circle
    📲Connect with Holly on Instagram

    Show More Show Less
    42 mins

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