In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effective morning routines, and fostering self-compassion during this transitional period. The conversation highlights the significance of accountability and celebrating small achievements to stay motivated throughout the darker months.

How to work with Holly

🔥Join The Cyclical Power Program
🙌🏻Book a Breakthrough Call
📲Connect with Holly on Instagram

In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced and the holistic approaches she adopted to manage her health. She emphasises the importance of menstrual cycle awareness and self-connection, encouraging women to embrace their bodies and prioritise their well-being.

Holly also introduces her coaching program The Cyclical Power Program designed to empower women on their health journeys, highlighting the transformative power of understanding one's body and cycles.

How to work with Holly

🔥Join The Cyclical Power Program
🙌🏻Book a Breakthrough Call
✨Join my Membership Women's Soul Circle
📲Connect with Holly on Instagram

In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitioner. They discuss Danielle's journey from a structured nursing career to embracing holistic health and the importance of women's circles.

The conversation delves into the power of sharing stories among women, the significance of understanding the menstrual cycle, and how to find the right women's circle for personal growth and empowerment. In this conversation, Danielle Catherine shares her journey of creating women's circles, emphasising the importance of community, healing, and self-discovery.

She discusses the essence of her book 'Reclaiming Circle' and how women's circles serve as a space for women to connect, heal, and reclaim their rites of passage. The dialogue explores personal growth through these gatherings and the future of women's circles in a changing world.

If you'd like to connect further with Danielle then you can buy her book by clicking here you can connect with her through her instagram @womenscircleonline and for more information on her 6 week Women's Circle Facilitator Training click here.

How to work with Holly

🔥Join The Cyclical Power Program
🙌🏻Book a Breakthrough Call
✨Join my Membership Women's Soul Circle
📲Connect with Holly on Instagram