In this episode, Ashutosh Garg talks about managing stress post-retirement and tackling the persistent sense of loss. He introduces and explains ideas like learning to meditate, finding an inspiring story, identifying causes of stress, switching to routine etc.

In the next episode of the retirement series, we are yet again in conversation with the brilliant Mr. Ashutosh Garg. In today's episode, Mr. Garg and Mr. Arani discuss - Where to live post-retirement!
Mr. Garg started off with some really good points about retirement investment. And why it is important to make an investment for a retirement home. He believes that people should avoid staying in the same city as their children and live on their own. Post-retirement living decisions, according to Mr. Garg, is totally a personal call. It depends largely on yourself and your partner. Mr. Garg believes that proper mind space and consideration of social relationships influence living situations. He also talks about making friends and maintaining a social network. 
Mr. Garg throws light on other options like retirement facilities, travel plans, city to city movement etc. Ultimately, he believes that planning is the key!

What really is retirement? How is life after work? We all have wondered some time or other on looking at our uncles or parents getting retired. But only a few have the courage to actually address this subject of life after retirement. For some, who are financially secured and their children are grown-ups, retirement could mean respite, for some it could be spending time with their grandchildren, or for some, it could mean following a passion they always wanted to pursue. It means different things to different people, but for everyone, it's the freedom from constant action, it’s about doing things for yourself and it’s about enjoying the life you’ve created for yourself by working for so many years. In this episode, Ashutosh discusses what retirement means to different people. Tune in!