Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into!

In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet.

Enjoy the benefits of:
* Release the busy mind to fall asleep
* Connect to your body and anandamaya kosha
* Allow the earth element to connect to each chakra for ultimate grounding
* Regain energy and balance your full mind and energy system
* Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you

Support the show

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Discover Your Soul's Next Chapter with our 2-3 minute quiz here

Download Your Daily Soul Alignment with the Nids Nidra App

Much love and light,
Nid

It’s time to reclaim your energy and live from your inner peace.
A course that guides you into a state of Deep Rest, so you can live the meaningful life you want to. With just 15 minutes a day, you can train yourself to shift into a state of deep relaxation and take meaningful action from there.

* You are ready for less drama in your life whilst:
* Reducing the overwhelm, sense of hesitation and stress,
* Releasing the exhaustion, pain, ill health, or emotional struggles,
* Connect with meaning in your life,
* Feeling rested and safe, and
* Through enjoyable practical and simple tools that shift your energy.

Deep Relaxation is our natural state of being and a place of effortless presence.
Go at your own pace to do it anytime, anywhere with offline and download options on your mobile. One simple payment you know that you have got this!
Get it for A$75 as an Early Bird Discount until 30th September 2024 here

Support the show

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Discover Your Soul's Next Chapter with our 2-3 minute quiz here

Download Your Daily Soul Alignment with the Nids Nidra App

Much love and light,
Nid

In this Guest series, meet Jemima Godsall, an inspiring Clarity Breathwork (TM) practitioner who moved away from serious drug addictions to healing others. In Jemima's impressive turnaround of her life, you can be inspired to discover how powerful Clarity Breathwork is.

Meet Jemima, a committed healer from Australia and now residing in the USA. She shares with us:
0:00 Introduction
0:05 Content Warnings
0:55 Welcoming Jemima
2:05 Jemima's Personal Story
12:25 The Point of Change
14:30 Trusting Divine Guidance
31:55 Clarity Breathwork
35:45 Addiction & the Fear of Feeling
39:10 Connecting with Jemima

Learn more about Jemima at https://www.awakenedpositivepower
Instagram @breathe_into_healing
https://www.facebook.com/Moondaisy7

DISCLAIMER: This episode has serious themes such as attempted suicide, gang crime, sexual assault and swearing.

Support the show

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Discover Your Soul's Next Chapter with our 2-3 minute quiz here

Download Your Daily Soul Alignment with the Nids Nidra App

Much love and light,
Nid