Next Up: Narcissism

By: Dr. Jaime Zuckerman
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  • Summary

  • With a real, raw, and relatable approach, clinical psychologist and narcissism expert, Dr. Jaime Zuckerman, takes a hard look at narcissistic abuse and its devastating effects across relationships of all types. Next Up: Narcissism explores all things narcissism and mental health; educating listeners on the patterns of narcissistic abuse, including gaslighting, love bombing, and coercive control. Listen in each week as we breakdown these toxic behaviors, and offer concrete strategies and actionable steps to help you navigate these toxic relationships. Through in-depth discussions, Q&A’s and expert guests, you will learn the skills and tactics to unravel this web of chaos, helping you to move forward into a healthier, happier and healed life.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 31: Narcissism, Divorce, and Motherhood with Nicki Marie

    Episode 31: Narcissism, Divorce, and Motherhood with Nicki Marie
    Nov 29 2024
    “It’s going to be hard. It’s going to be the worst feeling you’ve ever had, but you’ve got to work through it.” The hard truth that, according to Nicki Marie, every single mom navigating divorce needs to hear. In this episode, she joins Dr. Jaime Zuckerman to open up about the emotional rollercoaster of separation, co-parenting and motherhood, offering a glimpse into the challenges and triumphs of her journey. An “accidental influencer” and mom advocate, Nicki shares how rediscovering her authentic self became her anchor through the chaos of motherhood and divorce. Together, she and Dr. Z discuss how societal expectations and toxic relationships can reshape self-esteem and identity, which leave women questioning their worth. What does it take to rebuild your worth after years of feeling unseen? How do you trust again when past relationships have left you feeling guarded? This episode is an honest and hopeful conversation for anyone grappling with the complexities of single motherhood and the scars left by difficult relationships. Nicki’s reflections remind us that healing can be messy yet worthwhile, and celebrating small victories along the way is a step toward reclaiming your strength. Quotes “I see people going through horrific divorces and family court, and one thing I always tell them is to document those breakdown moments—often, they happen in the car. Documenting these moments creates anchor points to look back on and see how far they’ve come. We’re often the worst reporters of our own behavior. We forget how low we were, how hard we worked to get through something, and how successful we’ve been at overcoming challenges. Capturing those moments can ground you and remind you of your progress. It doesn’t mean you won’t have bad days—let’s be honest, bad days happen. But acknowledging those past struggles and recognizing that you’re further along than you were—that’s all you need to know.” (07:15 | Dr. Z)“This is a message I need everyone to hear: It’s going to be hard. It’s going to be the worst feeling you’ve ever had, but you’ve got to work through it.” (08:43 | Nicki Marie)“You know what’s funny? If you Google me, guess what the first thing that comes up that people are searching the most… ‘Nicki Marie, reason for divorce.’ ‘Nicki Marie, ex-husband.’ People are obsessed with wanting to know the deal. And I will never share it because I have children and I want their world to be as offline as possible. That’s for me to work through. That’s for us to work through. So, I want to say that as a reminder to women who think they have to tell their full life story online: It’s there forever. Do the work with Dr. Z behind the scenes.” (56:04 | Nicki Marie) Links Connect with Nicki Marie: @nickimarieinc @unpluggedwithnicki https://linktr.ee/Nickimariebrands?fbclid=PAZXh0bgNhZW0CMTEAAaaaa356ZtcSAo7EmbJGEzJ1n3rO0rvekX8Eahzc73-utvKp900gboHSs8o_aem_KzH1HX-YVvcQr2sedajLQg Connect with Dr. Z: BLACK FRIDAY SALE ON NOW!!! USE CODE BF20 FOR 20% OFF ALL WORKSHOPS, COACHING PACKAGES, AND HOODIES AT WWW.DRJAIMEZUCKERMAN.COM Download my HOLIDAY HELP HANDBOOK for tips on managing holiday stress! https://www.drjaimezuckerman.com/store/p/dr-zs-holiday-help-workshop-l3ss7 https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my virtual workshops here: http://www.drjaimezuckerman.com/workshops Order my workbooks! http://www.drjaimezuckerman.com/books Podcast production and show notes provided by HiveCast.fm
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    1 hr
  • Episode 30: Detecting Lies Using Facial Expressions

    Episode 30: Detecting Lies Using Facial Expressions
    Nov 22 2024

    Your face reveals the truth before your words do—Annie Särnblad unpacks how microexpressions expose deception and hidden emotions. Joining Dr. Z, she discusses the relationship between our facial expressions and emotional states, and offers insights that could change how you perceive everyday interactions.

    What are microexpressions, and why do they matter? Annie explains that they are involuntary movements that reveal genuine emotions, often before we’re even aware of them. These universal signals can bridge gaps in understanding, but they also uncover uncomfortable truths, especially when dealing with deception or narcissistic personality disorder.

    Narcissists often mask their true feelings, yet their microexpressions can betray them. What does it mean when someone’s face shows arousal or excitement at another’s pain? Annie and Dr. Z explore how this subtle behavior reveals deeper emotional truths.

    By learning to recognize these cues, you can better navigate challenging relationships and detect dishonesty more effectively. This episode invites you to see the hidden stories written on the faces you encounter.

    Quotes

    • “With a grown-up, you may be asking someone in front of you, ‘How are you feeling today?’ And they go, ‘Great.’ And they pucker their chin. Well, they’re not really feeling great. That’s their body leaking. The microexpression is a leakage of emotion.” (07:04 | Annie Särnblad)
    • “When I see somebody actually showing arousal, joy, or getting a thrill, getting off on someone else’s suffering, that to me is a red flag that there may be some psychopathy.” (41:43 | Annie Särnblad)
    • “That intuition that we get, that feeling in our gut, like, ‘I don’t like that person. I don’t know what it is. I can’t figure it out. They just creep me out.’ What we’re picking up on are microexpressions. Yes, and probably other things too, like smell, body language, tone of voice… I’m looking for the disconnect, where the facial expressions and the words aren’t matching. If that’s a consistent thing, this isn’t good. This is a big red flag to stay away. And you’re going to combine that with other pieces that just don’t match.” (48:48 | Dr. Z & Annie Särnblad)

    Links

    Connect with Annie Särnblad:

    https://anniesarnblad.com

    Instagram https://www.instagram.com/annie.sarnblad/

    YouTube https://www.youtube.com/@anniesarnblad

    https://anniesarnblad.com/book/

    Annie has a new online course, the Reading Humans Masterclass. More information is here: https://anniesarnblad.com/courses/reading-humans-masterclass/

    Connect with Dr. Z: https://www.drjaimezuckerman.com/

    https://www.zgrouptherapy.com/

    https://www.instagram.com/dr.z_psychologist/

    https://www.tiktok.com/@dr.z_psychologist

    https://www.youtube.com/@DrJaimeZuckerman

    Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel

    Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter

    Register for my virtual workshops here: http://www.drjaimezuckerman.com/workshops

    Order my workbooks! http://www.drjaimezuckerman.com/books

    Podcast production and show notes provided by HiveCast.fm
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    1 hr and 2 mins
  • Episode 29: The Narcissist’s Next “Love”

    Episode 29: The Narcissist’s Next “Love”
    Nov 15 2024

    What manipulative tactics are used to maintain control and power over former partners once the relationship is over? In this episode, Dr. Z unpacks the emotional fallout of a breakup with a narcissist and tackles the fears that arise when they move on to someone new. Why does it feel like their new partner is getting the idealized version of them you tried so hard to keep? And what does this reveal about their behavior patterns?

    Dr. Z explains the dynamics at play—from character assassination to love bombing— and how these behavior patterns are part of a cycle, not a transformation. She also covers practical strategies, like going no-contact and setting boundaries, to protect yourself from the emotional chaos narcissists create.

    Is it worth you warning the narcissist’s new partner? Dr. Z shares why this often backfires and why the best way to reclaim your peace is by focusing on your own happiness and living your best life. This episode is a reminder that healing starts with understanding the function behind a narcissist’s actions and choosing to prioritize your well-being.

    Quotes

    • “One of the things I find with several of my patients is that there’s this fear, as irrational as they may know it is, that this new person is going to get this idealized version of your ex. Meaning, they’re going to get the ex that you spent the entire relationship trying to get back. That was the person who was love bombing you from the beginning of the relationship. That’s really what you were chasing the entire relationship: to get that back—what could you do to get that back? Sometimes it would be dangled in front of you, only to be taken away. You never knew when it was going to show up because there was no rhyme or reason, and that’s one of the things that kept you so locked into this toxic dynamic.” (01:56 | Dr. Z)
    • “The narcissist can’t afford to have alone time. Why? Because a narcissist basically does not exist unless they have people in their orbit giving them supply. That’s their lifeline. Without that, they don’t exist. So, if they break up with you, or you break up with them, they’re never going to be alone. This is one reason for the high likelihood of infidelity—they need backup. They need someone in the wings should you leave, or they leave you. More likely than not, the narcissist had other people. And I’m talking about both men and women here, as women can be narcissists too. So, in most cases, there will be other people.” (06:10 | Dr. Z)
    • “Somebody who is a narcissist is a narcissist always in every domain, in every aspect of their world.” (08:51 | Dr. Z)
    • “The best form of response to a narcissist is to live your absolute best life.” (31:31 | Dr. Z)

    Links

    Connect with Dr. Z: https://www.drjaimezuckerman.com/

    https://www.zgrouptherapy.com/

    https://www.instagram.com/dr.z_psychologist/

    https://www.tiktok.com/@dr.z_psychologist

    https://www.youtube.com/@DrJaimeZuckerman

    Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel

    Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter

    Register for my virtual workshops here: http://www.drjaimezuckerman.com/workshops

    Order my workbooks! http://www.drjaimezuckerman.com/books

    Podcast production and show notes provided by HiveCast.fm
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    34 mins

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