• New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction

  • Jan 13 2025
  • Length: 1 hr and 10 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction

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  • Summary

  • New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don’t miss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Profile Image for Jade959

So happy Ella is back!

DE is the only podcast I have ever regularly listened to and looked forward to coming out, so I'm very happy Ella is back! Love the new format and the collaboration with Rhiannon :) really relatable and enjoyable listen, whilst being informative. Already looking forward to next week's episode!

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