Get ready to enter the new year with confidence. In this episode, Coach Jo and Coach Kim discuss setting realistic and meaningful goals for 2025, focusing on sustainability, self-care, and consistency rather than extreme resolutions. Each coach reflects on 2024, celebrating wins like maintaining training routines, setting boundaries, and managing personal relationships, while acknowledging challenges, such as burnout, managing tough times, and accepting changing bodies. The coaches share helpful insights on how to reach your goals and feel amazing in 2025, from tracking self-care metrics to building muscle for overall health to reframing experiences to find joy even during busy schedules. They emphasize the importance of setting clear goals, creating space to reflect, and staying aligned with personal values.Looking ahead, the coaches encourage listeners to focus on feeling strong, connected, and aligned three months from now. They stress planning for busy seasons, prioritizing habits that support physical and mental well-being, and staying present in relationships. With a balance of self-awareness and self-compassion, Coach Jo and Coach Kim inspire listeners to reflect on their own desires, set achievable goals, and create a roadmap for success in 2025.Resources discussed in this episode:Ep. 137 Dr. Stacy Sims on Gabbey Reese Podcast--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We’re making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it… Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It’s good enough. Let's go.Coach Jo 01:10Hey guys, and welcome back to the Perfectly Unfinished Conversations podcast. You've got coach Jo and Coach Kim here, and we are on Episode 16, which is the new year. Same badass you, say no to extreme and yes to routine in 2025. Coach Kim 01:24Okay, so here we're going to start with kind of where the holidays were for you. I'm thinking that, you know, I don't know about you, but I had enough people, enough love, enough gifts, enough junk, enough treat food, and now I'm ready to get back to the goals and the routines and the habits that I love that make me feel my best this week. So this episode airs December the 30th in preparation for 2025 and I love the week between December 26 and January 1. I'm not really crazy about the New Year. I don't make a big deal about it, because the gold for me is in the reflection that happens december 26 to January 1, when the house gets quiet and the kids go home and the food starts to get put away, and I have quiet time, and the world feels quieter, you know, right now, even it's starting to ramp up right as far as like, as we're recording this, it's ramping up as far as energy and excitement and enthusiasm. But you know, by this point in the end of the year, this is where my brain is on to now I can breathe and think about what's going to come next. So, you know, did you eat all did you all eat all the cookies? Coach Jo 02:44I did. I love my cookies. I love them. And, you know, I completely agree. I do exactly what you do as well. This week is fantastic for, when you think about it in this light, whenever we're gearing up for Christmas, we have so many lists and so many menus to plan, and so many people to visit, and everything is almost organized in this huge schedule that as soon as that is all done, you take this big breath of fresh air, and then you can start putting your energy, effort and intention into all the other areas of your life. For me, usually it begins with organizing the house. Before I can organize my mind. Because when the house is in a clutter, I can't even think straight. So usually in after this time is when I start picking an area. Maybe I go to the garage, maybe I do closets, maybe I move the clothes of the boys up to the next level, and I bring out the other stuff. You know what I mean? Like, there's ...
