New Mexico Momcast

By: Vanessa Bush & Becca Lusko Toups
  • Summary

  • ABQ Mom's podcast created just for local moms with hosts Vanessa Bush and Becca Lusko Toups.

    Don't miss out on this exciting journey of raising happy, healthy, and curious kids right here in the Land of Enchantment. Subscribe now and be a part of our loving community of NM moms, where we uplift inspire, and laugh through the incredible adventure of motherhood!



    © 2024 New Mexico Momcast
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Episodes
  • Stress Less, Celebrate More: A Guide to Happier Holidays
    Nov 13 2024

    Looking to make the holidays less about stress and more about joy? The New Mexico Momcast is here to help. In this episode, we share tips for cutting down on holiday overwhelm and creating meaningful, memorable celebrations with your family. From planning manageable holiday activities to setting boundaries around gatherings, we cover practical ideas to help you truly enjoy the season. Join us for a conversation on shifting the focus from perfect plans to priceless memories!



    Recommended Resources

    • Thanksgiving Conversation Cards
    • Thanksgiving Recipe Roundup
    • 4 Simple Holiday Spending & Budgeting Tips
    • Why I Don't Drag My Husband to Most Events



    Connect with ABQ Mom In Person

    It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

    The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

    We also have a very active book club and a fitness group.

    For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.


    Links from the Episode

    The Bear "Fishes" Episode
    Daddy's Home 2
    The Best Christmas Pageant Ever


    Connect with NM Momcast on Social Media

    Instagram
    Facebook












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    35 mins
  • From NICU to Home: Celebrating the Strength of Preemie Families
    Nov 6 2024

    November is Premature Birth Awareness Month, a time to shine a spotlight on the families who have experienced the challenges and triumphs that come with premature birth. In our latest episode of New Mexico Momcast, we sit down with Elizabeth Janiors, a resilient mother who shares her personal story of navigating the emotional, medical, and day-to-day realities of having a premature baby.

    In this heartfelt interview, Elizabeth opens up about the unexpected journey she faced when her baby arrived ahead of schedule. From the early days, Elizabeth’s story is one of courage, adaptability, and hope. This conversation highlights not only her unique experience but also the broader realities that so many parents and caregivers face when dealing with premature birth.

    Whether you’re a parent, a family member, or simply interested in learning more about this important topic, this episode offers valuable insights and practical advice to help you support those families in this situation. Join us as we listen, learn, and honor the strength of families impacted by premature birth.

    Resources for Families and Caregivers

    For those seeking support, information, or connection, here are some resources dedicated to premature birth awareness and assistance:

    • March of Dimes - Offers resources for parents with premature babies, including information on health, care, and family support programs.
    • Graham’s Foundation - Provides support resources and care packages specifically for parents of preemies.

    • Hand to Hold - A nonprofit organization that offers personalized support for NICU families. (handtohold.org)

    • The Preemie Parent Alliance - A network of organizations providing support and education to preemie parents. (preemieparentalliance.org)


    • My One Pound Miracle Baby
    • My Pregnancy Over 40: What I Learned
    • My Two Preemie Birth Stories + Tips for Supporting Parents


    Connect with ABQ Mom In Person


    It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

    ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

    We also have a very active book club and a fitness group.

    Show More Show Less
    42 mins
  • The Overparenting Trap: Raising Independent Resilient Kids
    Oct 30 2024

    In this episode of the New Mexico Momcast, Becca and Vanessa discuss the hidden challenges of overparenting, exploring how hovering and micro-managing can stifle a child’s natural resilience and independence. We’ll unpack the downsides of helicopter parenting, discuss the impact of excessive screen time, and examine the current mental health crisis affecting kids and teens. Our conversation will offer insights into how we, as parents, can encourage growth, autonomy, and grit in our children, ultimately helping them thrive in an increasingly complex world.


    Recommended Resources

    • New Stage of Motherhood: My Kids Don't Need Me Constantly
    • Kids, Screen Time, & Internet Safety
    • Kid Crack: Too Much Screen Time
    • Knowing Where to Turn: Family Mental Health Care



    Connect with ABQ Mom In Person

    It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

    ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

    We also have a very active book club and a fitness group.

    For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.


    Links from the Episode

    Bad Monkey
    No Stupid Questions
    Shrinking
    ReConnected
    Raising Parents
    The Anxious Generation
    Old Enough!


    Connect with NM Momcast on Social Media

    Instagram
    Facebook


    Show More Show Less
    39 mins

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