Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 34 - Nutrition & Fuelling with Dr Debbie Smith

In episode 34 Lewis is joined by Dr Debbie Smith to discuss all things nutrition. Debbie is Nu Dr Debbie Smith is a SENR practitioner and Senior Lecturer in Applied Sport and Exercise Nutrition based at Leeds Beckett University. She works with athletes from a range of sports and who perform at all levels, including some of Team GB’s leading stars.

In this episode Lewis & Debbie discuss the common mistakes they see athletes make when it comes to nutrition and fuelling, they look at the basics, which are often best and also discuss different fuelling options. Towards the end Debbie also touches on things to look out for, particularly fads on social media, which often are sold as ‘quick wins’.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

If you would like to find out more information or want to reach out directly to Debbie and her team, you can do so using the following link:

https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/health-and-performance-hub/nutrition/

OR

If you want to follow the team on social media, you will find them on:

X: @Carnegie_CHP

Instagram: @healthandperformancehub_lbu

A BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France.

BONUS Episode - UTMB 2024 Race Previews from Chamonix

In this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and look ahead to the 3 main races. The OCC (50k), The CCC (100k) and UTMB (100m) including the race favourites, their top picks and British interest in the World Series Finals.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Youtube Video Title: James Tilley - Athlete Special & OCC by UTMB

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 33 - Athlete Special with James Tilley

In episode 33 Lewis is joined by one of the athletes he coaches and RunThrough Trails Podcast co-host; James Tilley. This year James was chosen to represent Team GB at the European Mountain Running Championships in Annecy, less than 1 year after choosing to switch his focus to mountain and trail running. However James' story starts much further back than this and we’re sure you will be in for a HUGE surprise when you hear about how it all started.

We pick the journey up with James when he was overweight, smoking and drinking and admittedly a little depressed with life. We eventually get to the point where the podcast was recorded; Chamonix and chat all things UTMB where James will compete in the OCC in 2024.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

If you want to check out the RunThrough Trails Podcast you can find it here on the RT Trails YouTube Channel: https://www.youtube.com/@RunThrough-Trails

OR

Head over to Spotify and tune in from there.