Episodes

  • Legacy Episode: What's Your Legacy ?

    Legacy Episode: What's Your Legacy ?
    Mar 4 2024
    Hey there, welcome to Motivation Maven with me, Keisha! This is the place where we dive deep into the incredible power of inspiration to shape every aspect of our lives. This week, let's take a moment to really soak in these profound words: "Legacy is not what we leave for people, legacy is what we live in people." Join me as we unpack the true significance of this quote. It's not just about what we leave behind, but the impact we make on others while we're here. It's about the kind of person we want to become and the legacy we aim to create. So, I want to ask you: What kind of person are you striving to be? And what legacy do you want to leave behind for the world? Let's dive deep into these questions and discover how defining your desired legacy can be a powerful source of motivation, guiding your actions and shaping your character along the way. Together, let's embark on this journey of self-discovery and empowerment. Let's pursue a legacy that truly reflects our values and aspirations. So, are you ready? Let's ignite that spark within and journey towards greatness together!
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    11 mins
  • Legacy Episode: Don't Let Labels Define You

    Legacy Episode: Don't Let Labels Define You
    Feb 26 2024
    18 mins
  • Legacy Episode: Seeing Beyond the Surface

    Legacy Episode: Seeing Beyond the Surface
    Feb 12 2024
    In this week's episode, we delve into the profound realization that our individual perceptions shape our understanding of the world. Through our own unique lenses, we interpret experiences, events, and people in distinct ways. Understanding that we cannot fully comprehend the lived realities of others, we explore the importance of empathy, curiosity, and active listening in expanding our perspectives. Each situation presents an opportunity for us to adopt new viewpoints, fostering a deeper understanding of the complexities of human existence.
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    19 mins
  • Legacy Episode:Motivation Maven: Navigating Discomfort, Adjustment, and Triumph

    Legacy Episode:Motivation Maven: Navigating Discomfort, Adjustment, and Triumph
    Feb 5 2024
    Hello, I'm Keisha, your host on 'Motivation Maven,' a special segment within our Preventive Mental Health series. Today, we're delving into the intriguing realm of 'Navigating Discomfort, Adjustment, and Triumph.' Life's a rollercoaster, and we're here to explore how Comfort, Cadence, and Confidence shape the journey. Have you ever wondered what unfolds when these three comrades take a hiatus? Join me for a thoughtful conversation on the art of adjustment – whether it's fine-tuning a bike seat or unraveling workplace enigmas. No hasty exits here; let's dissect the nuances of discomfort and engineer some strategic adjustments. Feeling a bit outpaced? Fear not; we've crafted a plan! It's all about finding our rhythm and embracing unshakable confidence. Ready for the journey? Let's embark on this enlightening expedition together. 🚀
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    22 mins
  • Legacy Episode:Motivation Maven: Mastering Self-Love

    Legacy Episode:Motivation Maven: Mastering Self-Love
    Jan 29 2024
    Hey, it's Keisha! Join me on a journey of self-love mastery. Discover the strength in being yourself, separate from external achievements. Learn how our self-relationship shapes all aspects of life and why embracing your unique self sets the tone for fulfilling connections. Let's break the reliance on others for validation, and together, cultivate a mindset that celebrates your uniqueness. Tune in for practical insights and motivation to become your greatest supporter. It's time to love yourself unconditionally and pave the way for meaningful relationships. Join me, Keisha, Your Motivation Maven; a Preventive Mental Health Show production.
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    21 mins
  • Legacy Episode:Motivation Maven: Rising from Failure

    Legacy Episode:Motivation Maven: Rising from Failure
    Jan 22 2024
    Embark on a journey of resilience and wisdom with your host, Keisha, The Motivation Maven, on "Rising from Failure." Together, we explore the transformative power of setbacks and the profound insights they offer. Inspired by the timeless words of Henry Ford — "Failure is the opportunity to begin again more intelligently".
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    20 mins
  • Legacy Episode:What is Preventive Mental Health?

    Legacy Episode:What is Preventive Mental Health?
    Jan 16 2024
    Explore the essence of Preventive Mental Health in this podcast. Unlike Preventive Health, it specifically addresses proactive measures for mental well-being. Tune in to unravel the importance of fostering mental wellness through tailored practices, enhancing overall life satisfaction. Preventive Mental Health Show where preparation is the key, and resilience becomes a lifestyle.
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    27 mins
  • Legacy Episode:2024 Season Opener Episode

    Legacy Episode:2024 Season Opener Episode
    Jan 16 2024
    Get ready new year new season and the first for podcast episode of the year! We're shifting from Keisha's house vibes to the launch of Season 3, Episode 1 of the Preventive Mental Health show. Plus, the kick-off of Motivation Maven's first sub-episode. Tune in for a mix of motivation, inspiration, and some proactive mental health insights – it's gonna be a blast! 🌟🚀
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    7 mins