• Navigating Emotional Triggers During the Holidays

  • Dec 5 2024
  • Length: 32 mins
  • Podcast

Navigating Emotional Triggers During the Holidays

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  • Summary

  • In this conversation, Steve and Jennifer explore the complexities of emotional triggers, particularly during the holiday season. They discuss how family dynamics can activate past traumas, the importance of setting boundaries, and the challenges of parenting. The dialogue emphasizes the need for intentional living and coping strategies to navigate emotional responses effectively. They conclude with personal reflections on living authentically and the significance of self-compassion.


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