The holiday season can be magical, but for co-parents, it often comes with unique challenges. From missed moments with your kids to the emotional tug-of-war that holidays can bring, this time of year can feel overwhelming. In today’s episode, we’re sharing practical tips to help you create a meaningful holiday season—even if it looks different from what you envisioned—and navigate high-conflict co-parenting with grace and clarity.

Key Points Covered

• Reframing Holiday Traditions
• Holding Space for Emotions
• Communication in High-Conflict Co-Parenting
• Sticking to the Parenting Plan
• Focus on What You Can Control
• Blended Family Dynamics

HELP THROUGH THE HOLIDAY SEASON

Holiday Survival Guide

GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!

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More resources from The Relationship Recovery:

Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

The Breakup Recovery Course:https://thebreakuprecovery.com/
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Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

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