• Navigating A Sh*tty Day

  • Nov 2 2022
  • Length: 14 mins
  • Podcast

Navigating A Sh*tty Day

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  • Summary

  • The day I recorded this episode, I’d woken up with all kinds of things working against me (low energy, bloated, irritable, headache, muscle aches, mucus, etc.).


    I realized early on that I had a choice. I could: 1) Feel sorry for myself, be a victim and cave to old, destructive behaviors… or 2) Redirect my thoughts and take baby steps toward accomplishing what needed to be accomplished.


    I chose #2 and to my surprise, I actually made some great lemonade out of those lemons!


    These days come and go for all of us. They are inevitable.


    In this episode I deliver the baby steps I took to conquer my shitty day!


    I’m convinced that my process will work for you too!


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