Remember nap time when we were kids? We’d fight it, but there we were, tucked in for that midday rest. Funny how, as adults, we’re told to power through the day without that little slice of rest—almost as if sleep were only for the young. But here’s the thing: the concept of a midday rest isn’t just a childhood relic. It’s a natural part of our biology, and it’s time we reclaim it!

Rediscovering Natural Sleep in an Automated Age

As we transition into a more automated and flexible society, the 9-to-5 grind is becoming less relevant. Many of us now have the freedom to structure our days around our natural rhythms. And guess what that means? The return of the midday sleep! Not a quick 15-30 minute power nap—a sip of sleep when you need a full glass—but a true 1-3 hour rest that lets your body and mind recharge.

I’ve tried those quick naps, and honestly, it feels like being offered just a sip of water when you’re parched. It’s not enough! We need a solid nap that allows us to sink into deeper, rejuvenating sleep stages. It’s not laziness; it’s necessary. Research shows that adults still need 7-8 hours of total sleep, and breaking it into chunks can be just as beneficial as getting it all at once.

Why Reclaiming Midday Rest Isn’t Laziness—It’s Evolution

If we look at pre-industrial societies, humans thrived on flexible sleep patterns. People used to sleep in two shifts or take long naps in the heat of the day, like in Mediterranean cultures where siestas are common. This approach allows our bodies to cycle naturally through different stages of rest and recovery. Studies confirm that biphasic sleep can boost mood, reduce stress, and enhance cognitive function. For neurodivergent individuals, like myself, who thrive on predictable routines and quiet, biphasic sleep offers not one, but two resets in a day—essential for managing energy levels and overstimulation.

A System That Could Change Adult Daycare

One of the flaws in adult daycare systems today is the insistence on constant engagement, discouraging rest and, in turn, amplifying overstimulation. For individuals who are neurodiverse or who manage sensory sensitivities, this can be a challenge. By integrating structured naptime into these environments, we could enhance comfort and productivity while reducing stress. Imagine adult care spaces where deep, restful naps are part of the routine—turning overstimulation into rejuvenation.

Science and the Siesta: Embracing Our Biological Heritage

Biphasic sleep isn’t a sign of laziness. It’s a reminder of our adaptability and resilience. In the industrial era, we were pushed to maintain long, unbroken workdays, but now, with the rise of automation, we have the chance to bring back the nap and balance the demands of modern life with our natural needs .

Taking a true siesta—a superstar, superhero nap—allows us to experience all phases of sleep, enhancing our cognitive and physical well-being. But good sleep hygiene still matters. Avoiding technology for 30 minutes before sleep can make a huge difference. Let’s create the perfect environment for deep rest and embrace a flexible, inclusive approach to our sleep habits.