Join therapist, coach, and separated mom Hannah as she discusses the importance of nurturing your child's self-esteem during and after a divorce. In this episode, Hannah dives into:

🌟 Understanding Self-Esteem: What it is, why it matters, and how it impacts your child’s well-being.

💬 Assessing Your Child's Self-Esteem: Using language, behavior, and feelings to gauge where your child is in their self-esteem journey.

👩‍👧‍👦 Role Modeling Healthy Self-Esteem: How you, as a parent, can be the best role model for your child's self-worth.

💡 Practical Tools: Actionable steps you can take to build a positive inner voice for both you and your child.

🤝 A Supportive Reminder: As a separated mom herself, Hannah offers heartfelt advice and encouragement, reminding you that you are not alone in this journey. You’ve got this!

Download your free PDF guide to assessing your child's self-esteem and get more tools to help your family thrive after divorce. You're not alone, and together, we can help our children build the foundation they need to thrive. 🌈

In this heartfelt episode of My Thriving Child Podcast, host Hannah explores the challenges of co-parenting and the emotional hurdles that come with releasing control over aspects of your child's life while they're with the other parent.

✨ Key Topics Include:

🌟 Shifting Focus: How to channel your energy into the things you can control—your thoughts, feelings, and actions—rather than those outside your influence.

💔 Letting Go of Control: Addressing the grief and anxiety of no longer managing every detail of your child’s routine, from diet to bedtime.

💡 Replenishing Your Emotional Reserves: Discover how conserving your emotional energy allows you to be fully present with your child when they’re back with you.

🤝 Healthy Co-Parenting Practices: Tips for fostering a nurturing environment in your home, even when differences exist between parenting styles.

🛑 Important Reminder: If your concerns relate to your child's safety—physical or emotional—this advice does not apply. Escalate those concerns through the proper channels.

This episode is a compassionate reminder for separated mums to prioritize their well-being and the emotional health of their children. By focusing on what you can control, you’ll create a thriving environment for your family. 💛

Join therapist and separated mum Hannah in this heartfelt episode of My Thriving Child, as she explores the challenges and breakthroughs of supporting children through big emotions like anger. Hannah offers practical advice and insights to help mums navigate these moments with confidence and compassion.

🌟 Highlights Include:

• The Thermostat vs. Thermometer Approach: How to stay calm and guide your child through their anger.
• Recognizing Triggers: Identifying what’s really driving the anger in you and your child.
• The Three Steps to Reconnect: Reaffirm love, establish boundaries, and co-create plans for emotional regulation.
• Role Modeling Regulation: Teaching your child by practicing alongside them.

💡Check out the free PDF guide for exercises to help you and your child unpack emotional moments and develop a proactive plan for future challenges.

You are not alone on this journey. Together, let’s ensure your children don’t just get by—they thrive.