• My Super Type A Attempt at Being Zen hosted by Risha Yorke

  • By: Risha Yorke
  • Podcast

My Super Type A Attempt at Being Zen hosted by Risha Yorke

By: Risha Yorke
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  • Summary

  • Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.
    Risha Yorke 2023
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep20 - Jennifer Burgmann - Part 2

    My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep20 - Jennifer Burgmann - Part 2
    Jul 19 2024

    Jenn and Risha continue their conversation and delve into their experience with cannabis (Both THC and CBC), its use medically and the effects on their personal wellbeing and health.

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    51 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep19 - Jennifer Burgmann - Part 1

    My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep19 - Jennifer Burgmann - Part 1
    Jul 19 2024

    Join Jenn and Risha as they discuss their journeys through the Canadian medical system and complications that arose. Jennifer shares her story of a shocking side effect leading to a medically induced coma, recovery and adjusting to being a person with a disability.
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    52 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep18 - Deanna Palazzo - Part 2

    My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep18 - Deanna Palazzo - Part 2
    May 31 2024

    In part 2, we talk about remaining motivated, challenging yourself, challenging your mindset and making small adjustments and shifts to bring about more positive change.
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    48 mins

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