My Personal Journal

By: Betty Queen
Listen for free

  • Summary

  • Here I open the pages of my unwritten book and invite you into the intimate narratives of my life. Join me as I share the chapters of my personal journey, filled with experiences, reflections, and everything in between. In each episode, we'll explore the highs and lows, the moments of joy and challenges that shape who I am. This is a raw and authentic space where vulnerability meets storytelling, creating a genuine connection between us.
    Betty Queen
    Show More Show Less
Biographies & Memoirs Social Sciences
Show More Show Less
Episodes
  • Walking in Their Shoes

    Walking in Their Shoes
    Aug 8 2024

    In this episode, we delve into the importance of empathy and understanding in our interactions with others. We'll explore why it's crucial to avoid passing judgment and instead strive to support and understand those around us. Tune in for insights and personal stories on how to be more empathetic in everyday life.
    Show More Show Less
    12 mins
  • The Stress Express

    The Stress Express
    Aug 8 2024
    All aboard the Stress Express! Join me in this episode as we unpack the ins and outs of cortisol, the hormone that keeps us on our toes. Discover how cortisol impacts our behavior and personality, why it’s crucial for survival, and get practical tips for keeping stress levels in check. With a mix of science, personal stories, and a dash of humor, we’ll navigate the wild ride of cortisol together. Don’t miss this journey to better understanding and managing stress!
    Show More Show Less
    14 mins
  • Mirror, Mirror on the wall

    Mirror, Mirror on the wall
    Jul 18 2024
    We dive into the often misunderstood world of narcissism and Narcissistic Personality Disorder (NPD). Learn the key differences between healthy narcissism and the serious mental health condition of NPD, explore common misconceptions, and discover the importance of empathy and support for those affected. Join us as we unravel the complexities of narcissism and NPD, offering insights and practical advice for better understanding and managing these traits.
    Show More Show Less
    14 mins

What listeners say about My Personal Journal

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available