Sometimes you just don't have the motivation and need a little extra something to get you going. I dive into this and the trick I use to get me over that paralysis hurdle.

I have been dealing with random pain in my back for almost 20 years and I FINALLY figured it out. And I am going to help you figure your pain out too!

Why does it seem like your mom has all the energy and you don't?? Today, I was inspired by an IG Reel that was joking about this. And like always, I took my giggle as a chance to explore more. Check it out!

Our environment is constantly talking to us.... including our poo!! We dive into what poo means in my household. Some of it is pretty interesting.

We all move at different speeds. Once you recognize your speed and the gifts that come with it, you can use it to your advantage.

I was getting really grossed out lately by business online who were marketing to me. It was so robotic. So I decided to switch it up and share with you my top 5 values in life.

Your body knows waaaay more than you give it credit. In today's episode, I discuss the moments my body knew something and what it meant.

When my dog has emergency surgery, I start to reflect inwards to what this actually means. Welcome to how my mind works!