This episode I will be interviewing a fellow bariatric buddy as well as one of the founding members of my Instagram message group. Carrie. Also knows as ... @ramonarickets on Instagram. She posts there and on Threads where she shares about her experiences and journeys both physical and emotional. We discuss our love of Seattle, running in the rain, eating food, and being members of the clean-plate club. Spoiler alert, I say "samesies" at least 5 times. It's awesome! Hope you enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

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I talk about pivoting, my back pain getting better, walking more, and swimming. Oh … and I am riding my bicycle again with a new seat! So that feels good. Also, I talk about my new microphone that was a gift from the lovely Michelle.

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Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about the still ongoing A/C stress, my back pain getting better, walking more, and swimming. Oh … and I am playing in the poker finals! So that feels good. Also, I talk about my weight and my motivation.

Let me know your thoughts. Enjoy this episode. And share it with a friend.