In this heartfelt episode of Musings with Me, we dive into the often-misunderstood world of perimenopause and menopause. I’ll share my personal journey through the emotional, mental, and physical waves of this life phase, touching on both the well-known and the lesser-known symptoms like anxiety, panic attacks, and those sneaky hot flushes. We’ll explore the metaphysical meaning behind what our bodies are telling us, and how diet, lifestyle, and emotional well-being play a huge role in this transition. If you’re looking for holistic remedies or simply want to feel seen and understood during this powerful shift, tune in for a thought provoking conversation.

In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them.
We’ll explore what happens when our kids outgrow the “pots” we place them in, and the importance of expanding their environments to support their natural growth.
I’ll share insights on finding that delicate balance between being overprotective and giving them the freedom to flourish. Whether you’re feeling root-bound in your parenting style or searching for ways to help your kids thrive, this episode is packed with ideas on creating trust and growth in your family.

In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to create a space where real, honest conversations can flourish. We’ll explore the power of active listening, responding vs. reacting, and how to build trust with your kids, especially through those tricky teen years. Whether you’ve been struggling to connect or just want to strengthen the bond with your family, this episode will give you the tools to foster deeper, more meaningful communication every day.

In this episode of Musings with Me, I dive deep into my personal journey with alcohol, exploring how it intertwined with my life and the lives of those around me. We'll talk about the powerful grip of addiction, how it's woven into our social fabric, and what happens when we finally decide to break free. Join me as I share stories, reflections, and insights on reclaiming our power and creating a more fulfilling life, free from the crutch of alcohol. This is a conversation for anyone ready to look at addiction in a new light and take the first step toward real change.

For support please contact:
https://drinkwise.org.au/drinking-and-you/support-services/#

Lifeline: 13 11 14.
(24 hours a day, 7 days a week).

Lifeline Text: 0477 131 114.
(6pm – 12am, 7 days a week).

13YARN: 13 92 76.
(24 hours a day, 7 days a week).

Alcoholics Anonymous: 1300 222 222.
(24 hours a day, 7 days a week

Alcohol and Drug Foundation Helpline: 1300 858 584.
(9am – 5pm, Monday – Friday).

Alcohol and Drug Information Service (ADIS): 1800 250 015.

Beyond Blue: 1300 224 636.
(24 hours a day, 7 days a week).

Beyond Blue Chat Online
(3pm – 12am, 7 days a week).

Let's dive into the heart of co-dependency and the drama it creates in our relationships.

If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you.

What is co-dependency? Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self.

Join me as I muse on ways to identify it, and how to begin building relationships that truly uplift and fulfil us.

If you need support with any of this, please reach out:
- **Lifeline:** 13 11 14. (24 hours a day, 7 days a week)

- **Lifeline Text:** 0477 131 114. (6pm - 12am, 7 days a week)

- **13YARN:** 13 92 76. (24 hours a mday, 7 days a week)

In this episode of Musings with Me, I’m delving into the theme of letting ourselves go amidst the demands of parenting. From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and realistic solutions to find balance and joy. Tune in for practical and actionable tips on nurturing yourself while nurturing your loved ones.

Welcome to Butterfly Effect with Lisa! In this episode, we're exploring the concept of "Matching the Vibe of our Tribe."

Join me as I muse around the world of vibrational energy and its impact on our interactions with others. Discover how our own vibration influences and is influenced by the people we surround ourselves with.

We'll discuss practical tips for maintaining a high vibe and choosing a tribe that uplifts and supports us on our journey. Plus, I'll leave you with a challenge to become more aware of how your tribe affects your vibe, and vice versa.

Tune in for insightful musings and heartfelt discussions. Let's vibe together and create positive ripples in our lives and communities! #VibeTribe #PositiveRipples

Welcome to Butterfly Effect with Lisa! In this episode, we're diving into the concept of Hope is not a strategy – aka Taking Action, or Just bloody do it!

Inspired by insights from MOTOV8 with Rev, we explore how hope is the first step out of despair but action is what turns hope into reality. Discover the power of breaking down goals into manageable steps and taking aligned action toward your vision.

Join me as we reflect on the importance of self-care along the journey and ask ourselves: What is our WHY? What is our vision? And what small step can we take today to move closer to it?

Tune in for inspiration and guidance on consciously moving from hope into creation. Let's take aligned action together! #TakingAction #AlignedAction #Visionaries

Link to MOTOV8 with Rev : https://motov8.com.au/