• Music and Self

  • May 28 2021
  • Length: 31 mins
  • Podcast

Music and Self

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  • Summary

  • The beliefs and evaluations people hold about who they are can influence their mental health and wellbeing. Music is a tool that can support identity construction at a young age, enhancing one's sense of accomplishment, agency, and self-esteem. Throughout life, and particularly in old age, music can enable the retrieval of memories which support one’s self-concept.   

    This episode explores how engaging in musical activities can support self-concept and positive self-regard.
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