Muscle Matters Podcast

By: Mike Harvey 511 Media Group
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  • Summary

  • Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
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Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Muscle Matters: The Difference Between USA's Food and Other Countries

    Muscle Matters: The Difference Between USA's Food and Other Countries
    Nov 15 2024
    🚨 Muscle Matters: The Shocking Truth About Food in the USA vs. Other Countries 🚨 In this episode of Muscle Matters, Steve Suthers is joined by food expert Mike Harvey to explore one of the most eye-opening—and controversial—topics in the world of health, fitness, and nutrition: Why does the food in the USA differ so drastically from other countries? 🍔🌍 Are you tired of feeling confused about what’s really in the food you eat? In this powerful conversation, Steve and Mike dive deep into the food industry’s hidden secrets, the real impact of processed foods, and how what we eat in the US might be making it harder to get the muscle gains and health you’ve been working for. 💪🔥 You’ll learn: ➡️ The BIG differences between the food in the US and other countries (Hint: it’s not just the portion sizes) ➡️ How food additives and preservatives impact your body and your muscle growth ➡️ The global food industry’s dirty secrets—and what you can do to avoid them ➡️ How eating cleaner can actually BOOST your performance and health This isn’t just about food—it’s about how what you eat could be holding you back from your full potential. If you’re serious about getting the body you’ve always wanted, this episode is a MUST-WATCH. 🎥 Tune in NOW and discover the truth about the food on your plate—and how it’s impacting your muscles, your health, and your life! 🔥
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    32 mins
  • Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training

    Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training
    Feb 8 2024

    [00:00:00] Podcast hosts discuss importance of intense training. 

    [00:03:37] Training method: intense, focused, efficient workouts. 

    [00:06:50] Obsessed with heavy training, minimal effort. 

    [00:11:15] Intense workouts, constant tension, muscle growth. 

    [00:14:59] Summary: Emphasizing the benefits of supersets and density training for increased work capacity and conditioning. 

    [00:17:41] Dense workouts, giant sets, drop sets. 

    [00:21:12] "Believe in pumping, find what works." 

    [00:23:58] Limited options with one squat rack. Hamstrings often overlooked but important. Stiff leg exercises are effective. 

    [00:27:05] Focus on quality over quantity in training. 

    [00:30:03] Summary: Chase the pump, push your limits.

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    Check out our PLAYLISTS if you want to binge!

    Lunch Breaks!
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    Relevant Rants! 
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    Vlogs! 
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    Video Production Tips and Tricks! 
    https://www.youtube.com/playlist?list=PLkYyDKtA_xXgtEVpciMuwIY1Fa9kst0wt 

    Heroes of the Holy Land 
    https://www.youtube.com/playlist?list=PL6GJ_eLZJZKpD1-t-mU5gqgLQzgSw_ViI 

    Follow us on FACEBOOK and INSTAGRAM to stay in touch with us! 
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    Have a great day and GOD BLESS!
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    33 mins
  • Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season

    Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season
    Jan 23 2024

    [00:00:00] Tips for staying lean during holidays.

     [00:03:50] Wait until after the holidays to start dieting and avoid cheat meals.

     [00:07:23] Obsessive points in life, ruined Thanksgiving. 

    [00:10:00] Advice for achieving fitness goals: front load protein, be sensible with food choices, one indulgent meal won't ruin progress. 

    [00:13:39] Obsession with food and bodybuilding. 

    [00:17:11] Competitive bodybuilder consumes massive amounts of food. 

    [00:20:42] Summary: Former competitive eater discusses his journey and understanding of food. 

    [00:22:54] Prepare for holiday meals: sleep, hydrate, protein. 

    [00:26:02] "Eat slowly, listen to your body."

    [00:29:38] Summary: Gym closed, confusion about seasoning. Stay clean over holidays. Bucking social media trends.

    ____

    Help promote FAITH, FAMILY, & FREEDOM at 
    https://www.dailyfreedom.org 

    Love us and want to get notified of new videos? SUBSCRIBE and hit the BELL notification! 

    LUNCH BREAK SHOW 
    https://www.youtube.com/channel/UCg2T_LMqhdrom6NyEX1-0Vg?sub_confirmation=1 

    AUDIO ONLY 
    https://open.spotify.com/show/0eAnUyEIjCPwBfj9RJAHes?si=bebe72ccb1524840 

    MLH PRODUCTIONS
    https://www.youtube.com/channel/UCoOWA3bojb8JShmDtl20P5w?sub_confirmation=1 

    DAILY 511 
    https://www.youtube.com/channel/UC3aHtZ_SdlVZWQWdDuJUjtw?sub_confirmation=1

    Check out our PLAYLISTS if you want to binge!

    Lunch Breaks!
    https://www.youtube.com/playlist?list=PLg73iPz26XdDLdeO5twytXtXMK8HChE3I 

    Relevant Rants! 
    https://www.youtube.com/playlist?list=PLg73iPz26XdB1-7n9FLMUaM2vzUf9kEXt 

    Vlogs! 
    https://www.youtube.com/playlist?list=PLkYyDKtA_xXhPtyD0tsxARL_sHbfKHcfs 

    Video Production Tips and Tricks! 
    https://www.youtube.com/playlist?list=PLkYyDKtA_xXgtEVpciMuwIY1Fa9kst0wt 

    Heroes of the Holy Land 
    https://www.youtube.com/playlist?list=PL6GJ_eLZJZKpD1-t-mU5gqgLQzgSw_ViI 

    Follow us on FACEBOOK and INSTAGRAM to stay in touch with us! 
    https://www.facebook.com/thereallunchbreakshow
    https://www.instagram.com/thereallunchbreakshow/ 

    Have a great day and GOD BLESS!
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    33 mins

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