• Moving Beyond Shame

  • Apr 12 2022
  • Length: 42 mins
  • Podcast

Moving Beyond Shame

Listen for free

View show details

  • Summary

  • This episode explores the "information hurdle" that many survivors trip over again and again due to not ever having been taught how our brains deal with threat and trauma. We get into the pitfalls of only ever having learned about "fight or flight," and dive into what's really going on: habitual and survival reflexive reactions aimed at keeping us alive.

    We also discuss how to move ourselves from a path of shame to a path of acceptance and compassion by embracing the science.

    Books that folks are encouraged to read for further exploration:
    The Boy Who Was Raised as a Dog by Bruce Perry
    The Body Keeps The Score by Bessel van der Kolk
    The Pocket Guide to the Polyvagal Theory by Stephen Porges
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Moving Beyond Shame

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available