This episode contains discussion of: suicide.

Join us in this episode as we explore the remarkable journey of Ray Fleser, owner of CrossFit 401 in Smithfield, RI.

Ray was a high school and college athlete, and his commitment to physical fitness became his anchor during life's challenges. Before Ray was introduced to MTH, he would offer the gym space to recovery programs and behavioral groups, hoping fitness might offer them the same benefits it has provided for him.

Today, he and his gym partner, Jennifer Jasper, host over 100 people a week at their Move to Heal meetings on Wednesday nights and Saturday mornings. Ray and Jen's active involvement in Move To Heal has been integral to the program's success, making CrossFit 401 not just a gym but a trusting community, where individuals find support, encouragement, and a shared commitment to well-being.

Tune in to discover how Ray's vision fosters a safe space for personal growth and challenges everyone to find strength in vulnerability.

Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org

Instagram: @movetoheal.ct

Join us in this episode as we hear the remarkable journey of Guin, a Move to Heal member whose life took an unexpected turn after a car accident left her with chronic pain and potentially a life-long disability. Despite doctors' discouraging predictions, Guin defied the odds and embraced the Move to Heal program after hearing about it through Greenwich CrossFit.

Dealing with chronic illness and pain, Guin found solace in the supportive community of Move to Heal. She shares her experience of attending every meeting at Greenwich CrossFit, witnessing the transformative power of the program firsthand. This episode explores Guin's inspiring journey of resilience, healing, and empowerment, showcasing the transformative potential found within the MTH community.

This episode contains discussion of: alcohol/drug addiction, suicide.

In this episode, co-founder of MTH Ethan Hershman shares his inspiring journey of battling alcoholism and drug addiction in his early teens, getting sober, and ultimately co-founding Move to Heal.

Ethan dropped out of college to run the family business, and for a decade juggled his addiction and growing career. Ethan faced a pivotal moment when, at 30, he realized he couldn't care for his two-year-old daughter.

Embracing recovery, he leaned on Alcoholics Anonymous, a nutritionist's guidance, and regular workouts as essential pillars. Now, Ethan attributes his 30 years of sobriety to the trio of physical fitness, nutrition, and group support meetings.

These principles laid the foundation for Move to Heal, where Ethan actively participates in meetings to reinforce his ongoing recovery journey. Join us for a compelling narrative of resilience and transformation.

Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org

Instagram: @movetoheal.ct