Motivate Change

By: Devon Brzezynski
Listen for free

  • Summary

  • I'm a congenital heart defect survivor and an occupational therapy student with a passion for helping cardiac patients take control of their health & well-being to live longer, healthier lives. Learn from industry leaders in physical fitness, diet and nutrition after a cardiac event, mental health and reducing stress, mindful meditations, the importance of sleep (and how to get better quality sleep), and interviewing survivors about their unique journeys throughout the rehabilitation process.
    Devon Brzezynski 2023
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
Episodes
  • How CPR Saved Her Life: Stephanie Austin's Story

    How CPR Saved Her Life: Stephanie Austin's Story
    May 12 2023
    Stephanie was a healthy 35-year old living with her husband and children when she experienced cardiac arrest in her sleep. Her husband, who knew CPR, jumped into action, calling 9-1-1 and immediately starting CPR. We talk about how stress contributed to her cardiac arrest, CPR, changes in her memory, and more!
    Show More Show Less
    1 hr
  • How Lifestyle Habits Reversed Her Diabetes: Melissa Williams

    How Lifestyle Habits Reversed Her Diabetes: Melissa Williams
    Apr 28 2023

    Melissa Williams had chronic high blood pressure, Type II Diabetes, and was incredibly stressed at work. At only 32 years old, she experienced a heart attack that changed her life forever. Not only has Melissa made an incredible recovery, but she has changed her habits so much that she was able to reverse her diabetes & now lives a very healthy life.
    Show More Show Less
    37 mins
  • Master Your Sleep: Annika Carroll

    Master Your Sleep: Annika Carroll
    Apr 21 2023
    Did you know lack of sleep is a risk factor for heart disease?! Annika Carroll speaks about her own personal struggle with sleep, and shares how she has mastered her routines to improve her sleep quality. Contact Annika:Website: https://www.sleepmasterymethod.comContact Devon;Email: Devbrz@gmail.com
    Show More Show Less
    33 mins

What listeners say about Motivate Change

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available