Hey beautiful souls! Today, it's just you and me in a solo episode, and we're diving into something near and dear to my heart—how to build a life-proof, family-first business that can thrive through all the chaos of motherhood. We’ll be covering the five essentials you need to create a thriving business that supports your life (not the other way around)! Whether you’re listening while folding laundry, driving, or sneaking in a coffee break, I promise you’ll leave this episode with actionable ideas and plenty of motivation.

In this episode, you’re going to learn:

• Nailing down who you serve, what you stand for, and why clients should work with you.

• Tips on creating irresistible products or services designed for real results.

• Selling with authenticity and comfort—finding what works best for you!

• Streamlining processes to keep things smooth as you grow.

• Strategies for visibility that feel natural and avoid burnout.

Learn more about Suzy and Mothers of Enterprise Podcast:

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

** 📈 Ready to kick your career into high gear? Join Dream Business School

Website: https://www.mothersofenterprise.com/

Mothers of Enterprise (Instagram): https://www.instagram.com/mothersofenterprise

Mothers of Enterprise (Facebook): https://www.facebook.com/mothersofenterprise

Before jumping into Facebook ads, it's super important to figure out if your business is actually ready.

This week, I had the pleasure of chatting with Sophie Griffith, a Facebook ads specialist Sophie, who boldly swapped her corporate gig for entrepreneurship after maternity leave, shared her incredible journey and top-notch tips!

Facebook ads are a game-changer for business growth, but you've got to play it smart! By gauging if your business is ready, tapping into the magic of ads and social media working together, and being savvy with your budget, you can craft ad campaigns that really pack a punch 👊

In this episode, you’re going to learn:

• Use social media to build a community and nurture relationships with potential clients.
• Engage with your audience through comments, messages, and posts to build trust and loyalty.
• Use Facebook ads to amplify your social media content, reaching a broader audience.
• Allocating a portion of your budget to testing different ad creatives and audiences.

Learn more about Sophie Griffith:

Website: https://sophiegriffiths.co/

Instagram: https://sophiegriffiths.co/instagram

Learn more about Suzy and Mothers of Enterprise Podcast:

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

** 📈 Ready to kick your career into high gear? Join Dream Business School

Website: https://www.mothersofenterprise.com/

Mothers of Enterprise (Instagram): https://www.instagram.com/mothersofenterprise

Mothers of Enterprise (Facebook): https://www.facebook.com/mothersofenterprise

Welcome, fabulous listeners, to another electrifying episode of the Mothers of Enterprise Podcast!

This week, I am bringing you a tale that’s part inspiration, part practical magic, and all heart. Buckle up as I dive into the whirlwind world of military spouse entrepreneurship with my incredible guest, Suzie Stanier.

Ever wondered how to juggle business ambitions with the chaos of military life? Well, Suzie Stanier, the brilliant founder and director of Suzie Stanier Business Solutions, is here to spill the beans on her entrepreneurial journey.

From globe-trotting relocations— including a jaw-dropping move to Saudi Arabia during the COVID-19 pandemic— to becoming a boss at balancing work and life, Suzie’s story is one you don’t want to miss.

Spoiler Alert: Waiting for the “perfect time” to start a business is a myth!

In this episode, you’re going to learn:

• Unique challenges and rewards of being a military spouse entrepreneur
• Strategies for building a successful business amidst international relocations
• How to leverage resilience and community support
• Letting go of clients that don’t serve your best interests and how it can lead to business growth
• Balancing work and personal life
• Role of having a coach who understands both your business and lifestyle
• How to manage and grow a business despite the chaos of multiple international moves and other life upheavals
• Differences between the roles of Virtual Assistants and Online Business Managers
• How a hybrid approach can benefit clients
• Practical advice on creating a resilient, adaptable business that thrives under any circumstances

Learn more about Suzie Stanier:
Linkedin: linkedin.com/in/suziestanier

Instagram: https://www.instagram.com/suziestanier/

Website: https://www.suziestanier.co.uk/

Learn more about Suzy and Mothers of Enterprise Podcast:

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

** 📈 Ready to kick your business into high gear? Join Dream Business School

Website: https://www.mothersofenterprise.com/

Mothers of Enterprise (Instagram): https://www.instagram.com/mothersofenterprise

Mothers of Enterprise (Facebook): https://www.facebook.com/mothersofenterprise

Did you know that the "inner winter" phase of our menstrual cycle, during menstruation, is a time for introspection and rest? 🌸

In my latest chat with Lizzie York, a women's health and breathwork coach, we discussed how this phase brings a rise in oxytocin and endorphins, offering feelings of bliss despite the fatigue.

Also, we dive into the magical phases of the cycle—inner winter, spring, summer, and autumn—showing how women can groove with their hormonal rhythms!

🌟Lovelies, listen to your body, give it the rest it needs, and watch how it transforms your energy and productivity in the long run!

In this episode, you’re going to learn:

• Understanding the different phases of the menstrual cycle

• Valuing energy and creativity of the menstrual cycle for success and fulfillment

• Embracing the "inner winter" phase for rest and reflection

• Adjusting workouts and lifestyle to align with the menstrual cycle

• Taking advantage of the "inner spring" phase for setting intentions and goals

• Living in harmony with the menstrual cycle for overall health and well-being

• Embracing the peak energy and confidence of the "inner summer" phase

• Managing stress and engaging in grounding activities during the "inner autumn" phase
  

Learn more about Lizzie York:
Instagram: https://www.instagram.com/cyclical.soul/

Website: https://www.cyclicalsoul.com/healing | https://www.cyclicalsoul.com/cyclicalyogistudio

🌟 Exclusive Offer Alert! 🌟

Cycle Tracking Freebie: cyclicalsoul.com/tracking

Instructions to claim the discount:

1. Go to cyclicalsoul.com/cyclicalyogistudio |

2. Click 14 Day Free Trial

3. Pop in the code MOE50 at checkout and you'll get a free 14 day trial + 50% off your first months membership

Learn more about Suzy and Mothers of Enterprise Podcast:

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

** 📈 Ready to kick your career into high gear? Join Dream Business School

Website: https://www.mothersofenterprise.com/

Mothers of Enterprise (Instagram): https://www.instagram.com/mothersofenterprise

Mothers of Enterprise (Facebook): https://www.facebook.com/mothersofenterprise

Here's the truth: You are going to exit your business one day.

Whether you sell it, close it down, or transfer ownership, it's going to happen—unless someone finds the fountain of youth and you hack the art of living forever!

Too many micro and small businesses don't think or operate in a way that supports the big picture of their life. As a result, they miss vital opportunities to make wise decisions and investments that could potentially set them up for financial security long after their days of running the business are over.

No matter how small your business is, you have to be thinking and planning for the future and your retirement.

To help ensure you don't fall into the trap of thinking this is a problem for the future, I've invited Cliff Spolander, a business strategist and exit planner, to talk us through the various ways you can successfully exit your business (and exit does not always mean to sell).

He'll share the steps you can and should be taking right now to ensure you're setting yourself up for success, not just now, but long into your future.

Don't miss this crucial episode! Tune in to learn how to secure your financial future and make strategic decisions that will benefit you long after you’ve exited your business.

Today, we’re breaking new ground—quite literally—by bringing on our first-ever male guest!

Yes, you heard that right. We're shattering our own glass ceiling to introduce you to a man who knows the business world inside out, especially when it comes to the art of the business exit.

And who better to kick off this unprecedented episode than my very own big brother, Cliff Spolander?

Cliff isn’t just any guest; he’s a seasoned business strategist and exit planner who’s here to share his wisdom on a topic that's woefully under-discussed in the female entrepreneur space: How to successfully exit your business!

Without further ado, let’s welcome the man, the myth, the legend—my big brother, Cliff Spolander!

In this episode, you’re going to learn:

• Diverse selling avenues: family, internal staff, or external buyers

• How to use our Business Reflection Tool to enhance your company

• Early strategic planning tips to ensure long-term financial security

• Real-world examples illustrating how to attract the right buyers and secure lucrative deals.

Learn more about Cliff Spolander:
Linkedin: https://www.linkedin.com/in/cliffspolander/

Website: https://www.businessbydesign.co.uk/

Learn more about Suzy and Mothers of Enterprise Podcast:

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

** 📈 Ready to kick your business into high gear? Join Dream Business School

Website: https://www.mothersofenterprise.com/

Mothers of Enterprise (Instagram): https://www.instagram.com/mothersofenterprise

Mothers of Enterprise (Facebook): https://www.facebook.com/mothersofenterprise

I've never felt more exposed and vulnerable sharing any piece of content throughout my entire experience in business.

The nudge to record this episode just didn't go away, despite my internal arguments and excuses as to why I didn't have to or need to record it.

So I gave in.

Despite the sweaty palms and stomach churns before recording, I don't think I've ever felt so at ease (and soul-level happy) as I did while recording this episode.

My hope in sharing my testimony, my faith journey, my experience of finding God, and now my life walking with God is that it'll show the whole picture of who I am, and not simply the snappy success sound bites that fit in the box of marketing or 'ideal content'.

I also hope it inspires thought and reflection for you.

Whether you're already on your journey of faith or just beginning to explore, I encourage you to go deeper, to seek with an open heart, and to embrace the transformative power of faith.

As promised, here are just a few of the resources that I've loved over the years:

https://youtube.com/@expeditionbible

https://youtube.com/@holylandsite

https://apps.apple.com/gb/app/the-chosen/id6443956656

Film: A Case For Christ

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Join me as I open up about my life and experiences, hoping to inspire you to embrace authenticity in every aspect of your life. Whether you’re struggling with feelings of inadequacy or searching for a deeper connection with God, this episode is for you.

In this episode, you’re going to learn:

• Navigating cultural shifts and faith across continents.

• Finding fulfilment through a deeper relationship with God during challenging times.

• Overcoming inadequacy and struggling with spiritual practices

• Breakup with a non-Christian boyfriend, leading to questioning faith and future.

• The transformative impact of "The Chosen" series and biblical archaeology.

Learn more about Suzy and Mothers of Enterprise Podcast:

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

** 📈 Ready to kick your career into high gear? Join Dream Business School

Website: https://www.mothersofenterprise.com/

Mothers of Enterprise (Instagram): https://www.instagram.com/mothersofenterprise/?hl=en

Mothers of Entreprise (Facebook): https://www.facebook.com/mothersofenterprise

Being in business (especially if you're a mama!) is a challenge in itself but it can feel so much harder if you don't feel you've got the full support of your spouse. Which is why I've invited back Dr. Lindsay Cavanagh, Marriage Expert, Coach and PhD Psychologist to share her wisdom on how to navigate this tricky terrain so that you and your spouse feel seen, heard and understood.

Ready to discover the secret to balancing love, life, and business?

Running a business is tough, but it’s even more challenging when your spouse isn’t on board, especially for all the mamas out there juggling multiple roles.

That’s why we’re thrilled to have Dr. Lindsay Cavanagh back with us! She’s a Marriage Expert, Coach, and PhD Psychologist, ready to dish out her wisdom on keeping both your business and your relationship thriving.

Tune in for a lively chat packed with actionable insights and heartfelt stories, guaranteed to make you and your spouse feel seen, heard, and understood.

In this episode, you’re going to learn:

• Emotional process of grieving a business pivot

• Challenges and successes while shifting business focus

• Dedication to maintaining openness and transparency.

• Embracing pivot, leading to a more aligned and fulfilling business path.

• How well-aligned business can provide stability and peace

• Role of coaching in achieving business clarity and making impactful decisions.

Learn more about Lindsay Cavanaugh:
Website: https://marriedafterkids.com/

Podcast: https://marriedafterkids.com/podcast
Instagram: https://www.instagram.com/marriedafterkids/

Learn more about Suzy and Mothers of Enterprise Podcast:

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

** 📈 Ready to kick your career into high gear? Join Dream Business School

Website: https://www.mothersofenterprise.com/

Mothers of Entreprise (Instagram): https://www.instagram.com/mothersofenterprise/?hl=en

Mothers of Entreprise (Facebook): https://www.facebook.com/mothersofenterprise