It's the season 5 finale of the More Than You See Podcast! In this off-the-cuff episode, Deborah shares significant personal updates, including her pregnancy and recent move, and reflects on the mental and physical challenges during this chaotic time. She discusses the balance between excitement and turmoil, the impact of societal narratives on pregnancy, and the importance of meditation and self-awareness. 00:00 Welcome to the More Than You See Podcast 00:45 Life Updates and Big Changes 01:29 Pregnancy Reflections and Mental Health 03:09 The Importance of Meditation and Stillness 05:43 Navigating Pregnancy Guilt and Gratitude 10:00 Therapy Insights and Writing Exercise 12:51 Self-Reflection and Mental Space 16:45 Podcast Hiatus and Future Plans

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New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

We're back with a brand new episode of the More Than You See podcast!

This week, host Deborah Lee Smith has a deep conversation with Becky Tahel, an accomplished actor, producer, and mother of two. They discuss the multifaceted experiences of balancing mental health, parenting, and creative careers. Becky shares insights on societal stereotypes, the challenges of maintaining relationships, and the importance of self-care.

Through their dialogue, they explore the transformative power of gratitude, productivity, and navigating performance anxiety. Ideal for parents, creatives, and anyone interested in authentic life journeys, this episode emphasizes the universal struggles and triumphs we all face.

Follow Becky on Instagram here.

00:34 Episode Overview and Introduction to Becky

01:12 Parenting and Identity

03:31 Mental Health and Self-Care

06:50 Balancing Career and Motherhood

10:28 The Emotional Rollercoaster of Parenthood

26:23 The Impact of Parenthood on Relationships

32:42 The Importance of Self-Care and Self-Awareness

36:54 Balancing Parenthood and Career Aspirations

49:15 Facing and Overcoming Performance Anxiety

53:57 Embracing Failure and Personal Growth

59:25 Final Thoughts and Reflections

About Becky:

As a writer, producer, and performer — Becky Tahel has worked with some of the most influential content creators (from Jake Paul and Eric Andre, to Jay Shetty and Gabby Bernstein). She has produced content for countless brands worldwide, generating over 40 million views across social media. She is the director/producer/host of the award-winning documentary "American Birthright" and runs Mannafest Media with her husband, where she helps individuals and brands clarify their essence and own a unique impact space through core strategy, story, and content. She speaks globally about the power of content creation & self-actualization, has two little kids, and is grossly underslept.

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

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New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Content Warning: This episode discusses sensitive topics such as miscarriage, women's health, and more.

In this special solo episode of the More Than You See podcast, I share a deeply personal story about my experiences with miscarriage and infertility, its impact on my mental health, and how creativity, art, and loved ones helped me get through it.

I also discuss the inadequate support from the medical community around women's health issues and share statistics from this article from the World Health Organization on the realities women in this country face around pregnancy.

00:00 Introduction to the Podcast

00:35 Upcoming Episodes and Personal Struggles

02:56 Revealing a Personal Health Crisis

04:27 The Impact of Miscarriage on Mental Health

06:10 Women's Health and Societal Issues

09:45 Personal Reflections and Future Plans

12:01 Statistics and Stories on Miscarriage

20:55 The Importance of Creativity and Identity

23:42 Upcoming Episodes and Final Thoughts

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

⁠~NEWSLETTER SIGN UP~

~

New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.