In this episode of the Reiki Women Podcast, hosts Bronwen Logan, Carrie Varela, and Michaela Daystar discuss the complexities of motherhood, particularly through the lens of mental health.
They share personal experiences and challenges faced during different stages of being a mother, from dealing with postpartum depression to navigating the pressures and joys of raising children.
The discussion emphasizes the importance of self-care, seeking support, and the role of Reiki in finding balance and healing.
Special attention is given to the unique societal pressures on mothers and the need for a supportive community that includes mental health resources and other healing modalities.
The conversation aims to offer insights, solidarity, and encouragement to mothers navigating their own mental health journeys.

00:00 Welcome to Reiki Women Podcast: Introductions and Motherhood
00:27 Exploring Motherhood and Mental Health
02:12 Personal Stories of Motherhood and Mental Health Challenges
07:11 The Role of Reiki in Navigating Motherhood
10:12 Reflections on Parenting, Mental Health, and Self-Care
18:50 The Impact of Motherhood on Personal Growth and Mental Health
26:45 Support Systems and the Importance of Self-Care for Mothers
37:55 Reiki's Role in Supporting Mental Health and Parenting
47:10 Closing Thoughts and Mother's Day Reflections

Additional Resources:
- Join our Facebook Group: Embodying Reiki
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- Subscribe to our YouTube channel
https://www.youtube.com/channel/UCz6Jk8QD_8hjlfpSM8suMIA

Bronwen Logan: https://ReikiwithBronwen.com
Carrie Varela: https://www.reikihealingsociety.com
Michaela Daystar: https://www.heartscapesinsight.com/

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