Dive into the heart of Las Vegas' lesser-known side with "Survival Skills That Might Save Your Life in Vegas 🌵." Shane, a seasoned survival expert from Modern Warrior Project, sits down with the commander of Red Rock Search and Rescue, Mr. Gray, to unveil the critical work they do beyond the neon lights. Discover the origins of this vital organization, born from the urgency of a missing hiker in the Red Rock Conservation area, and how it has evolved to become a cornerstone of community safety, conducting searches across urban and wilderness terrains.

As adventurers and tourists flock to Vegas for its outdoor thrills, the risk of getting lost or facing emergencies in the challenging desert environment increases. This video not only highlights the importance of being prepared but also offers a rare glimpse into the strategies and training that make Red Rock Search and Rescue an indispensable ally in times of need. Whether you're a local, a new resident, or a visitor drawn to the natural beauty surrounding Vegas, these survival skills and insights could be life-saving.

If you would like to visit the Red Rock SAR Website You Can Here

https://redrocksar.org/

#Survival #LasVegas #RedRockSearchAndRescue #ModernWarriorProject

In this episode, we delve into the intriguing world of biohacking diets. This innovative approach to wellness focuses on optimizing the body's performance through diet, exercise, supplements, and other lifestyle interventions. The goal is to improve energy levels, reduce inflammation, and promote healing.

We discuss the essential steps to start a biohacking diet, including measuring your current weight, body fat percentage, and the dimensions of your waist, hips, and thighs. We also talk about the importance of determining your basal metabolic rate (BMR), energy levels, gut health, and understanding your blood pressure, cholesterol, and blood sugar levels.

In the realm of biohacking, technology plays a crucial role. We delve into the use of digital tools, such as food scales for accurate portion sizing and calorie counting, and bodyweight scales that measure weight, fat, water, and muscle percentage, along with your BMI.

We also explore a few popular apps like MyFitnessPal, Fooducate, and Noom, which aid in tracking calorie intake, providing information on nutritional value, and helping users make better food choices through biohacking techniques.

Join us in this episode as we unravel the science and benefits of a biohacking diet, and how you can use technology to make this lifestyle change more manageable and effective. Whether you're a seasoned biohacker or a curious beginner, this episode is packed with insights that can help you take control of your health and wellbeing.

References for this Article and for your continued research if you wish:

References

1. ACCUWEIGHT 795 Smart Food Scales with APP https://amzn.to/3joenxb

2. RENPHO Body Fat Scale https://amzn.to/3LK44zM

3. MyFitnessPal https://www.myfitnesspal.com/

4. Fooducate https://www.fooducate.com/

5. Noom https://www.noom.com/

6. Protein https://www.nutrition.org.uk/healthy-sustainable-diets/protein/?level=Health%20professional

7. Fat: the facts https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/

8. The 13 Healthiest Leafy Green Vegetables https://www.healthline.com/nutrition/leafy-green-vegetables

9. How to get more probiotics https://www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics

In this episode of the Modern Warrior Podcast, we dive deep into the world of workout fuels, specifically tackling the Ketones vs. Glycogen debate. Are you following a ketogenic diet and wondering how it impacts your exercise performance? Or perhaps you're curious about the role of carbohydrates in high-intensity activities? We've got you covered! We explore the science behind ketones and glycogen, their roles in our bodies, and their impact on sports performance. We also discuss the optimal sources of carbohydrates for sustained energy. Whether you're a fitness enthusiast, an athlete, or someone interested in nutrition science, this episode is packed with insights that will surely fuel your knowledge. Tune in and join the conversation!