In this episode, we sit down with Carrie Peralta, founder and head coach of Peak State Coaching, to dive deep into the journey of changing careers in midlife. With a robust background in technical recruiting and diversity, equity, and inclusion (DEI) advocacy at powerhouse companies like Verizon, Google, and Netflix, Carrie has turned her focus to empowering midlife professionals, especially women and underrepresented groups, to find success and satisfaction in their careers. As a proud Latina and seasoned DEI leader, Carrie combines her personal and professional experiences to help clients break through barriers, redefine their career paths, and truly embrace their strengths.

Whether you’re feeling the itch for a career change or simply need guidance on reigniting passion for your current role, this conversation with Carrie offers insights, strategies, and inspiration for anyone looking to make a meaningful career pivot in midlife.

In this episode, we cover:

• Carrie's Career Shift – How she transitioned from technical recruiting to coaching midlife professionals
• Signs of Career Change – Key indicators that it might be time for a career reinvention
• Challenges in Midlife Transitions – Unique obstacles people in their 40s and 50s face, especially for Latinas in the tech industry
• Cultural & Societal Pressures – Navigating the additional pressures Latinas often encounter and how to overcome them
• Reigniting Career Passion – Tips for finding fulfillment in your current role
• Personal Branding in Midlife – The importance of storytelling and building a brand, even within a corporate setting
• Burnout Prevention – Proven strategies to prevent and manage burnout in demanding careers
• Salary Negotiation Tips – How to approach compensation conversations with confidence
• Networking in Midlife – Strategies for effective networking when changing industries
• Getting Unstuck – Practical steps for those feeling trapped in their current role but unsure of what’s next

Tune in for a thoughtful discussion that will leave you inspired to take control of your career path, redefine success on your own terms, and navigate midlife career changes with confidence.

Resources:
🔗 Ways to Connect With Carrie
LinkedIn: https://www.linkedin.com/in/carriemcardona/
Free Resources and Downloads: https://peakstatecoaching.com
From today’s topic - Confident Pay Conversations
Five Powerful Tips to Impact Your Pay. Download here: https://peakstatecoaching.com/confidentpay

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this episode, I am taking you on a guided meditation to meet your inner child. Meeting your inner child is not about revisiting the past; it’s an opportunity to heal old wounds, understand your emotions, and reclaim the joy and playfulness that may have been lost along the way. By nurturing your inner child, you’ll cultivate self-compassion, break free from negative patterns, and empower yourself to live more authentically.

This guided meditation begins the process of meeting your inner child and learning what they need from you at this moment.

So grab a journal and pen, find a comfortable and private space, take a deep breath, and join me as we dive into this enriching experience.

Resources mentioned:

41. Healing Your Inner Child: The Path to Quickly Manifest Your Dreams
16. Journey to Self through Journaling: A 7-Day Journaling Experience

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this episode, I’m thrilled to sit down with Margot Witteveen, a functional medicine dietitian and co-founder of Perfectly Portioned Wellness, where she and her team focus on women’s hormone health, especially during the transition from perimenopause to post-menopause. As women, we often don’t talk about this phase of life enough, and many of us are left navigating changes in our bodies—weight gain, hormonal shifts, mood swings—without the tools we need. Margot breaks it all down for us, from understanding what’s really happening in our bodies during perimenopause, to offering practical tips on how to support ourselves through these changes. If you’ve ever felt confused, frustrated, or alone in this journey, this episode is for you!

Show Highlights:

· Understanding perimenopause and menopause

· Hormonal changes, weight gain and other symptoms

· Addressing symptoms holistically

· Testing and tailored treatment

· Nutritional guidance, minerals and your nervous system

· “You cannot out-diet or out-supplement your hormones.” – Margo Witteveen

· There is no such thing as balancing your hormones in midlife. – Margo Witteveen

Resources:

Website: https://www.perfectlyportionedwellness.com/
Instagram: https://www.instagram.com/perfectlyportionedwellness_/

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC