Have you ever felt like there’s simply not enough time in the day to get everything done? I get it—it’s exhausting balancing motherhood, marriage, work, and everything in between.

In this episode, I get real about the things that were stealing my time and energy. Most importantly, I reveal the one solution that’s been a game-changer for reclaiming my time, creating space for what truly matters, and finding joy again. If you’ve ever wished for more time in your day, this episode will leave you inspired and equipped to take action!

Blessings, Jynae

Mentioned in this Episode: Episode 14: Avoid Burnout By Embracing The Winter Phase To Rest And Recharge

Episode 15: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals

Next Steps:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com.

In this final episode of our cycle syncing mini-series, we dive into the autumn phase—a time for loose structure, preparation, and nurturing. This phase invites you to finish projects, get organized, and create a comforting environment to prepare for the stillness of the winter phase.

I’ll share practical tips for tackling lingering tasks, prioritizing your energy, and embracing the emotional shifts that come with this season. Think of this phase as your chance to tie up loose ends and nest, setting yourself up for a restful and restorative upcoming winter.

If you’ve ever felt overwhelmed by incomplete tasks or clutter in your home, this episode will guide you on how to embrace your natural rhythm and make the most of this powerful phase.

Blessings, Jynae

Catch Up on the Rest of the Mini-Series:

Part 1: Avoid Burnout By Embracing The Winter Phase To Rest And Recharge

Part 2: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals

Part 3: Maximize Energy And Productivity With The Summer Phase To Avoid Stress

Mentioned in This Episode:

• Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
• Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)

Next Steps:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com.

Are you ready to thrive in the summer flourish phase? This is the time in your cycle where your energy and confidence peak, making it the perfect moment to tackle high-impact tasks, connect with others, and take on those big projects.

In this episode, I’ll share practical ways to maximize your energy during this vibrant phase while avoiding stress and overwhelm. Whether you’re an introvert navigating social commitments or a homemaker aiming to get ahead on your to-do list, this episode is packed with insights to help you harness your full potential.

Join me to explore how aligning with your body’s natural rhythm can transform your productivity and bring a sense of balance and joy to your daily life.

Blessings,

Jynae

Mentioned in This Episode:

Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)

Next Steps:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com.

Are you ready to embrace fresh starts and rising energy? In this episode, we explore the spring phase of cycle syncing—a time for renewal, creativity, and setting intentions. I’ll share how this season of growth mirrors the excitement of blooming flowers after winter. From brainstorming new routines to tackling small projects, the spring phase is perfect for planning and preparing for what’s next.

Join me as we dive into practical ways to align with this phase and kickstart your energy for the days ahead. Whether you’re navigating homemaking, personal goals, or simply looking for ways to feel more energized and motivated, this episode will give you the tools to make the most of this season.

Blessings, Jynae

Part 1: Avoid Burnout By Embracing The Winter Phase To Rest And Recharge

Listen to Related Episodes:

Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)

Next Steps:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com.

Feeling burned out, overwhelmed, and stretched too thin? In this episode, we dive into the first phase of cycle syncing—the winter phase.

This is a time for rest, recovery, and reflection during menstruation, offering an opportunity to reset and recharge. I share why it’s crucial to embrace a slower pace during this phase and practical tips to simplify your routines, prioritize rest, and align with your body’s natural rhythm. By honoring this winter phase, you’ll set the foundation for thriving throughout the rest of your cycle.

Whether you’re balancing the chaos of homemaking or simply need permission to pause, this episode will empower you to listen to your body and embrace the rest you deserve.

Blessings, Jynae

Part 2: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals

Part 3: Maximize Energy And Productivity With The Summer Phase To Avoid Stress

Part 4: Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase

Listen to Related Episodes:

Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)

Next Steps:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com.

Do you ever feel like your days are a blur of tasks, leaving you overwhelmed and directionless? In this episode, we’re exploring the transformative power of choosing a focus word for the year. This simple yet profound practice can guide your priorities, help you make intentional decisions, and create a vision that grounds you amidst the chaos of homemaking.

I'll share how focus words like "simplify" and "change" have shaped my journey and how you can prayerfully find your word for 2025 to bring clarity and purpose into your life.

Next Steps:

• Let’s connect on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com.

Blessings, Jynae

Feeling scattered and overwhelmed as a homemaker? In this episode, I’m sharing my "secret sauce" to overcoming chaos—Daily Home Anchor Tasks. These are simple, repeatable tasks assigned to specific days of the week, inspired by the old-fashioned homemaking schedules of our grandmothers. This flexible system provides structure without rigidity, helping you focus on what matters most while allowing room for life's surprises.

If you’ve been looking for a homemaking system that eliminates overwhelm while still being flexible enough for a busy mom's life, this episode is for you. By the end, you’ll know how to create a rhythm for your home that feels achievable, grounded, and rewarding.

Next Steps

• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com
• Enjoyed this episode? Share it with a friend, leave a review, and subscribe so you never miss out.

Blessings, Jynae

Maintaining a fresh-smelling home can feel like a challenge, especially when juggling busy schedules, kids, and daily messes. In this episode, I’m sharing 8 simple hacks that don’t require fancy products or complex routines to keep your home smelling clean and inviting. From tackling root causes of bad odours to easy, budget-friendly solutions, these tips will help you create a cozy and welcoming home atmosphere.

If you’ve ever struggled with keeping your home smelling fresh, these practical strategies are for you. Discover how small, consistent changes can make a big difference, leaving you and your guests with a lasting impression of a clean and calm space.

Links Mentioned in the Episode

• Related Episode: Episode 4: How To Keep Your Home Clean: 8 Essential Tips Every Homemaker Needs For Daily Success

Next Steps

• Connect with me on Instagram: @herstablehome
• Have feedback or questions? Email me at hello@jynaeschmid.com
• Found these tips helpful? Share this episode with a friend, leave a review, and subscribe so you never miss out.

Blessings, Jynae