For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/

What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone?

And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path?

Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery journey in a particular way.

KEY MOMENTS
00:00:00 Introduction

00:06:53 Set the Intention

00:08:55 Raise Your Vibration

00:15:56 All About Self-Growth

00:19:45 Map of Consciousness

00:24:00 Hidden Blocks

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day-healing-accelerator/

Are you making your health a priority?

Do you have a self-care routine...or even any self care practices at all?

Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.

In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip.

He then shares four key practical steps for getting your self-care back on track.

KEY MOMENTS
00:00:00 Introduction

00:05:55 Being the 'Hero'

00:11:58 Schedule Alone Time

00:15:47 Journaling Before Bed

00:19:39 What Lights You Up?

00:23:32 Disconnect & Reconnect With Yourself

MOSE SAUNA MUSIC PLAYLIST

https://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaP

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path?

Click here for more information: https://colitisremission.co.uk/30day-healing-accelerator/

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In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health.

Marc shares his personal journey of how refusing to own his situation kept him stuck, and how embracing this responsibility led to positive change.

Learn how your mindset, emotions, and actions directly impact your gut health and recovery. If you're ready to take control and make 2025 the year you heal, tune in for practical insights that could transform your approach to managing colitis.

In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis.

Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing.

Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all while helping clients heal too.

NICOLE'S NEW BOOK
You can order 'How I Stayed Ulcerative Colitis Free: For Six Years & Counting' here on Amazon: https://www.amazon.com/How-Stayed-Ulcerative-Colitis-Free-ebook/dp/B0DF21LGWM

CONNECT WITH NICOLE
Nicole Carter: https://healthywithnicole.com/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

KEY MOMENTS
00:00:00 Introduction
00:03:28 Learnings After Six Years
00:07:58 Fixing Sleep & Stress Issues
00:12:37 Avoiding Gut Irritants
00:18:34 Hope For Healing
00:23:46 Medications & Lifestyle Choices
00:27:13 Marc's Final Thoughts

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
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Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally?

In this episode, we share five powerful case studies of people that prove it CAN be done.

Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara, and Rachel Turner have all been guests of the show over the past year.

Host Marc McLean has pulled together the best bits from their gut healing stories, along with their advice, and he also shares his thoughts on each case.

KEY MOMENTS
00:00:00 Introduction
00:02:06 Matt Overcame Crohn's After 30 Years
00:09:56 Nicole's Ulcerative Colitis Breakthrough
00:15:48 Kirk's Remarkable Recovery
00:19:54 How Kylie Beat Colitis
00:23:49 Rachel's Healing Discovery
00:27:49 Marc's Final Thoughts

CONNECT WITH THE GUESTS
Matt Nagin: https://www.mattnagin.com/
Nicole Carter: https://healthywithnicole.com/
Kirk Ford: https://www.instagram.com/box_coaching_pt
Kylie Duspara: https://www.kdptfitness.com.au/
Rachel Turner: https://www.rachelturnerwellness.co.uk/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.

In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.

This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.

CONNECT WITH NIRAJ
Website: https://www.somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.

Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.

The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.

CONNECT WITH KYLIE
Website: https://www.kdptfitness.com.au/
Instagram: https://www.instagram.com/kdptfitness
Facebook: https://www.facebook.com/KDPTfit/

Evinature IBD Supplement Mentioned By Kylie
https://evinature.com/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

KEY MOMENTS
00:00:00 Introduction
00:03:20 'Shock' at Diagnosis
00:07:32 No to Long-Term Medication
00:14:03 Fitness Tips for IBD
00:18:10 Practical Advice for Managing Colitis
00:25:49 Kylie's Advice on Overcoming Colitis

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.

Marc delves into the common thinking patterns and limiting beliefs that hold us back from restoring our gut health.

He then shares two key strategies that he has used effectively to transform his mindset, his self-image, and pave the way for healing through the mind-body connection.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.