Hello and Welcome! On todays episode, conflict resolution specialist Justin Provoncha helps us dissect the ways in which we communicate to reprogram our minds and prioritize relationship peace. We discuss a 6 step framework among other ways to generate healthy interaction to promote better communication in relationships. We learn the importance to release blame and embrace gratitude as we work to co-regulate ourselves and our partnerships to deepen the spiritual bond and connection. The goal is to reconnect to that innerchild aspect of ourselves and recall the childhood moments we experienced that had us testing adults to indirectly uncover our own trust issues and core instinctive desires. This helps to decrease tension & pointless arguments and increase clarity & relaxation. We can resolve marriages and all kinds of fractured situations by taking the first step of shifting personal behavior. This is how we break the bonds of generational trauma and begin the restoration process of rebuilding trust and happiness within relationships!

Justin Provoncha (@justin.provoncha on Instagram) is a Conflict Resolution Specialist who teaches those in relationships to follow a unique framework that helps them rewire the unconscious responses to common arguments in order to rebuild relationship efficiency. Justin is features on NBC, FOX, CBS, and USA Today!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

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