Nerissa shares a personal story battling burnout from the crippling 911 call to deep reflection on recovering with a new perspective. She shares 9 truths to consuming a better life. You won't want to miss this unfiltered experience of gratitude, life and finding a new beginning. If you're experiencing burnout, anxiety or feel down and out,  you won't want to miss this episode. 

It's now just about a year since starting Ignite the Human Spark and we have all, had to dig deep and find our strength, grit and determination to keep going. To find our purpose and through it become more than serving of ourselves but serving of others. I share here a  small message of thanks and hope and I implore you to keep going and fighting for what you believe in. Never allow momentary setbacks to strip the thunder from you. The fire in you and the brilliance you have to share. It may take a while, but...yes you can. Trust and believe in yourself.

A special reflection as we take hard lessons to build a brighter tomorrow.
Reflecting on 2020 through all the webs of conversations and trauma something incredible manifested; our resilience- the resilience it took of us to carry on. It is proof that we can go beyond. -” To igniting the little everyday sparks that keep us going!”

You have to believe you are enough in moments of crisis if you are to see yourself through. In this episode, I go deep into a personal trauma that would forever change my outlook and yet again remind me in 2020, you'll get through this too. Wherever you are listening from, whatever your story; trust and believe there is more to your story. You are capable of more.

As we approach the final months of 2020 it is tempting to fall into wishful ideas of 'wanting this year to end.' But the real questions that will prove the most beneficial are the ones we intentionally choose to ask ourselves that challenge our mental position to do better, be better and evolve together. Join me as I share my thought as we carry on, reflect and find a better way after 2020.

Developing our mindset resilience has become the crux of our ability to evolve, and 2020 has been anything but forgiving. Still, it is our responsibility for the direction we choose, and we do have a choice. We can choose to be consumed by the totality of a year that pushes us to 'lack', or we can use our resistance to our advantage to grow our resilience. To become the solution, to love, care and propel hope within our ecosystems. Join me as I dive deep into some of the misconceptions as we seek to gain greater mindset resilience and lay the foundation by asking the questions most needed.

We have the opportunity to look inwards and, it has never been more important than it is today for us to rethink our strategy and approach to navigating a lifestyle that brings us joy and fulfilment. The key to that is self-discipline. Join me as I discuss all things self-discipline in a powerful five-pillar framework to get the clutter out of our minds and way. 

Welcome! I am so happy you're here listening. I've wanted to start this podcast for a while but timing plays a big part in anything we set out to do. The experiences we have all had to endure living through a pandemic, making decisions for our children, keeping the motivation and wondering 'what's next' is the crux of why I started this podcast. I wanted a space where we can without the glitz and glam, get real with ourselves, what we feel and how we can together, ignite the human spark. Welcome to Mindset Bootcamp!

xo, Nerissa J.