• Mindfulness

  • Apr 1 2024
  • Length: 11 mins
  • Podcast

Mindfulness

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  • Summary

  • Operating in mindfulness involves being fully present and aware in whatever task or situation you're engaged in. It means paying attention to your thoughts, feelings, bodily sensations, and the environment around you without judgment. By cultivating mindfulness, you can enhance focus, reduce stress, and make more conscious choices in your daily life.
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