Mindfulness: observando a vida com consciência
Feb 3 2023
Length: 50 mins
Podcast

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Mindfulness: observando a vida com consciência

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Summary
No episódio de hoje, Andrea Janér recebe a especialista em Mindfulness Thais Requito, a única profissional da América Latina certificada pelo Centro de Mindfulness da Universidade de Oxford, para falar sobre a habilidade de observar a vida com consciência, ou, como ficou conhecido no Brasil, a prática de Atenção Plena.

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