• Mindfulness in Occupational Therapy

  • Feb 22 2023
  • Length: 1 hr and 13 mins
  • Podcast

Mindfulness in Occupational Therapy

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  • Summary

  • Michelle and Sarah discuss: 

    • Michelle’s first experience with mindfulness
    • What is mindfulness? Mediation? Yoga?
    • Benefits of mindfulness
    • Negative implications or misconceptions of mindfulness
    • Mindfulness and Occupational therapy

    Mentioned Resources: 

    • Apps
      • Headspace
      • Calm 
      • Insight Timer 
        • Finding Your Anchor (Michelle’s meditation)
    • Books
      • Full Catastrophe Living- Jon Kabat-Zinn
      • Wherever You Go, There You Are- Jon Kabat-Zinn
      • The Body Keeps Score- Bessel Van Der Kolk
      • A Still Quiet Place- Amy Saltzman 
      • The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

    Connect with Michelle

    • Email: michelle@incorporatemindfulness.com
    • Instagram Link: @girl.gone.crunchy
    • Website URL: www.incorporatemindfulness.com
    • Podcast: https://www.incorporatemindfulness.com/blog/

    Contact the Show: 

    • Subscribe: https://ot4lyfe.com/subscribe/ 
    • Website: https://ot4lyfe.com/
    • Instagram:@ot.4.lyfe
    • Twitter: @ot4lyfe
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