MINDFULNESS FOR BUSY MINDS

Episode 2: Mindfulness in Recovery: Sharing Selections from Clean Ink

Mindfulness is an excellent tool for healing the nervous system, making it a great choice for those in recovery from addiction.

I have used it in my recovery and have taught others to use it in their recovery.

The poems and tattoos you will find in the Clean Ink anthology are symbols of battles, victories, and ongoing journeys of brave men and women navigating a new life free from their addictions. I am excited to share this episode with you, where I read four of my personal poems from Clean Ink: An Anthology of Recovery Poems and Tattoos. These poems—On My Way - The Goodbye Letter, Happy Mirage, Be Still and Know, and Security Check—explore different moments in the recovery journey.

If any of these poems resonate with you, you can find them starting on page 22 in Clean Ink.

Interested in reading more? Grab your copy of ⁠CLEAN INK⁠ and find ⁠journals⁠ for your mindfulness journey.

Read more about mindfulness in recovery:

⁠7 Best Recovery Mindfulness Tips for Long-Term Sobriety⁠

⁠How the Science of Mindfulness Impacts Your Recovery⁠

⁠Somatic Breathwork: Healing Benefits in Recovery⁠

⁠100 Inspirational Addiction and Recovery Quotes⁠

Welcome to the Mindfulness for Busy Minds Podcast!

Join Linda, an experienced addiction counselor, mindfulness and somatics coach, dancing mindfulness instructor, and iRest teacher, as she shares neurodiverse-informed mindfulness practices.

This first episode features a podcast on mindful walking activities for ADHD.

Visit TheMindfulNeuro blog for articles and additional resources to support your mindfulness journey. These resources will help you integrate mindfulness into your daily routine, especially if you have a busy mind.

Subscribe for more mindfulness tips and tools tailored for busy minds! RESOURCES

Affiliate Disclaimer: Some links in the description may be an Amazon or other affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you. Everything I recommend I stand by and endorse as something that has worked for me.

Resources in this podcast:

Journals

Mindfulness App

Step Tracker

Atomic Habits

Empowering Sticky Notes

Mindful Walking Journal (link coming soon)!

MEDIA

You are Whole Right Now- a TikTok message

TMN FB Group

Reducing Stress with Powerful Intentions

Things You Probably Didn't Know About Mindfulness

Free Workbook: Mindfulness in Minutes: Easy Exercises for Busy Minds